Do this Everyday to get a Flexible Back | 6 min Stretch

pin if u luv ur fans!💙
i got my splits from u tysm!🤠

Is this safe for someone with scoliosis? 😅

IS IT possible to start at 26 years old or is IT unhealthy ?

Your’e the best Anna!!!!🎉🎉🎉

❤I upload a video on this channel on middle split ❤

You are the best I’m so close doing the splits 🎉

I will try a 4 day back stretching with this video! (Trying to get my back flexibility back
Day 1: was a bit hard because of not much flexibility
Day 2: pretty easy, kinda seeing a little improvements, i struggle with the bow pose, because of not much back flexibility
Day 3: (not done)
Day 4: (not done)

Me causally breaking my bones to be this flexible 🥲

thank you anna

I got my chest stand

Im kinda getting annoyed at this point

Nothing and i mean nothing

Not even anna
Has a good back stretch for me

Am i hope less
This is streched my legs and my back is still the same


Ive been stretching my back awhile now and still

Nothing helps..

If you have a really good back stretch video ofany sort give me the link please

Anna can you make a vid on how to do a triple fold pls

TYSM Anna!!! I love this routine‼️‼️ I already got my knee backbend!

PLS COME TEACH ME PLS

❤

Can you say about your breakfast 🥞 routine

My daughter's flexibility has improved so much with your videos! She would like to request a video on press hold hand stands, and strengthening exercieses to improve balance. Thank you!

Hi Ana you are the best ❤

U are the best I have gotten my split bridge and chest stand love u

Hi Anna, i truly love ur videos and u are a huge reason to why i am a self taught gymnast. I am struggling with a thing tho: a handstand forward roll i would really appreciate it if u dac do a tutorial ilysm

Anna can you please make a full body stretch routine ❤ and thanks slot I got splits bc of u