UNCAGED - A Good Girl's Journey to REINVENTION | @katiavlachos | Ep 283 ABTY Podcast |

Katia Vlachos is a reinvention coach, speaker, meditation teacher and bestselling author of Uncaged: A Good Girl's Journey to Reinvention.

With a master's from the Harvard Kennedy School and a PhD from the RAND Graduate School, Katia began her career as a policy analyst before pivoting into coaching, specialising in helping women to reinvent their lives and pursue their aspirations without being weighed down by guilt or overwhelm.

Based in Switzerland, Katia has also spent over 25 years' as an expat and is an expert in cross-cultural transitions and global mobility, which led her to write her first book A Great Move: Surviving and Thriving in Your Expat Assignment.

In this episode you will hear:

00:00:00 Intro
00:03:55 Identifying your cage
00:06:15 Katia’s memoir process
00:09:27 Katia’s ‘Good Girl’ story
00:17:49 Learning to use the heart
00:25:00 Unlearning that love requires earning and embracing unconditional love
00:29:00 Healing the mind and body connection
00:39:00 Be alert! Your cages will show up
00:42:00 Creating home, belonging and your tribe
00:53:00 Katia’s Heartprint


Those with ears, let them hear.

Always love
Ryan


Connect with Katia

Website: https://www.katiavlachos.com/
https://www.facebook.com/KatiaVlachosCoach
LinkedIn: https://www.linkedin.com/in/katiavlachos/
Instagram: https://www.instagram.com/katia.vlachos/
Book: https://uncaged.net/


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