Modules 1 - 5 Review - Tai Chi 5 Minutes a Day

The expression of Yin/Yang in movement is to honor Heaven and Earth. The movement must not be deficient nor excessive and must avoid being double weighted. All movements can be broken down into their varios components and then the principles of movement can be imbued. This can then be employed into the Tai Chi form to create a strong and continuous daily existence.

It does show that people are in dire need of a method for reducing the continuous chatter within their minds. When they find something to focus on, no matter what, they can reduce the internal noise. Of course one type of narrative can only garner a small portion of humanity because of the attraction derived from perception.

Very weak movements

Wonderful lessons Leia. I am really enjoying following your videos. Thank you.

Sei mesi fa ho avuto un grave problema di salute che temevo di non riuscire a risolvere senza un'operazione chirurgica. Invece sto praticando i cinque moduli tutti i giorni da tre mesi e dagli ultimi controlli sono migliorata tantissimo. Grazie per questo corso così ben fatto e salutare. Ti sono veramente grata.

I just purchased your class! This so relaxing! Thank you!

I'm missing the crystal ball from Module 1c🤕. Love that feeling when forming that ball and the energy.

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Dear Leia, I just started with your tai chi and qigong 5 minutes 2 weeks ago and feel the energy flow! Thanks a lot for your great spirit and gentleness!

The simple act of doing this routine in the morning has been a complete game changer for my mental and emotional wellness. Thank you so much for posting! You've helped a total stranger level up her life!

Is this the Wu Style?!

To receive the benefits of Tai Chi, is 5 minutes daily enough? Is more better? If so, how much? Thanks

Thank you ❤

Today is my 2nd year anniversary of doing tai chi everyday! with Leia’s gentle instruction.Leia’s classes have transformed me ! I have so much respect and love for these fluid movements .I am so grateful that I have found something that speaks to me !
I am 70 years old and I am healthier, happier, stronger, more content! Thank you Leía! Love, Maggie

I have great pleasure to come across your works and find it comfort and encouraging...Lovely back-ground ...accompanying your peaceful voice....THANK YOU very much indeed this thoughtful sharing Taiflow !❤

using this daily as part of Second Nature program in UK, love the fluidity of it. Tricky getting hang of spiralling hands but with repetition it will come. Makes me feel calm

😁🌹🙏

DAY 8 MOVING TOWARD 100 WITH YOU!

Dearest Leia, which modules should we practice daily? Should we Rotate among the five? Do them all? Just the first one if that is what we can keep up as daily practice? Thank you very much in advance

Dear Leia I want to ask you how long should we aim our daily practice to be? Should we strive to do all five modules? Thank you

Thank you Leia😅 This has been so good for me in so many ways I feel better. I go through this almost every day. At first I thought I will never be able to do this. The more I pay attention to things like how high you are lifting your arms for example it is almost easier I look forward to the time I can memorize this and do it out in nature. It may take a while but I will do it ❤

I guess this module is the one that comes after module 5.

Have been doing it slowly all the 5 modules lovely 😍 thank you Leia Cohen. 😊 🙏❤thank you for reminding me to breath. Feels 👍

Hello Ms Cohen, found your Tai Chi modules and they have been a life saver! I was battling some anxiety and it is just amazing how Tai Chi works to calm the mind. I love this set of modules and hope to explore your site further especially on your topic of restful sleep. Thank you!

Thank you for keeping this 65 year old fit and healthy, I was out sweeping up leaves today and all I could hear in my mind was your encouraging voice saying ‘whooshing leaves in the fall’ as in module 4. I love your videos you are inspirational. Thank you🍂

Is this a string of the “updated” modules? I hope so. I just found this channel and was hoping for a longer session. This will be absolutely fantastic! Thank you!

Thanks for giving me a few minutes of life ...from Mexico a big hug.

Ahalan, Leia! Last weeks I've been working with you and enjoying myself a lot, here in the Holy Land. I guess you came from around here, right? How would we call you in Hebrew? לאה או ליה ? and thanks for an answer, if any 🙂

Thank you miss Leia!

I like the relaxing ways in your movements and voice. I started today your module 01. Love the stories you are adding, great video. Thank you for that!!!

Dankjewel Leia, de dag krijgt een gouden randje door jou prachtige tai chi les te volgen. Dankjewel voor het delen met ons.🙏

Nice and simple module, before a ride into Norwich with my lovely daughter. Motorcycles and Tai Chi

37 minutes video very good!!

After a stressful day, doing this saves your life. Thank you.

Thank you so much for this short but very effective exercise. Very helpful to me in many ways. USA follower

Do you have mods 1-5 on a row, just the extra optional practice? It's difficult to follow when you have 2 of each. I am doing them but you kind of lose the tempo if you have to stop the video and search for the new one. Thank you.

What does the process of making these videos provide you? I know what it gives the rest of Us. Balance, Understanding, Gratitude and Awareness or BUGA. It's a "good" thing…

ุขอบคุณ​คะ

A perfect way to start a day or nite! Thank you so much

Olá Leia, desta vez envio-lhe uma mensagem através do facebook e espero uma resposta. Já há muito que sigo os seus ensinamentos e sinto-me bastante feliz por a ter encontrado. Lamento não ser grande especialista na língua inglesa e por isso lhe escrevo na minha língua original, o português. Hoje em dia é fácil fazer a tradução e por isso sei que não terá dificuldade em saber o que pretendo. O seu curso de tai chi pode ser pago de uma vez? E qual o estilo? Aguardando uma resposta, desde já agradeço a sua atenção. Isaac Mesquita.

I have been getting a stiff neck in the middle of practice. What am I doing wrong? Yes, I am a rather stiff person. I do warm up, with qi gong videos.

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Love your flows. Wondered if I could find the background music for Module 1-5- Tai Chi 5 Minutes a day. Been searching and hate to bother but cannot find the artist. Great background music. Thank You. Joe

Love this! How do you pronounce Leia? That's a lot of vowels in a row! hah

Precioso

The double spiral is hard for me to figure out!

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Thanks for the education video. I have to practise outdoor or indoor is acceptable?

Hi Leia,I have been practicing with you for two amd halt years- regulari.I'm grateful for the apportunity .I learned a lot front you.😁🌹🙏 remélem, sikerült jól fordítani, sajnos nem beszélek angolul.🤗