15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

DAY 7! Today is a rest day for me 😴so thought I would share a quick and simple stretch routine that you guys can follow along with and incorporate into your daily routines :) Stretching is SO important!!! Especially if we are working out a lot. It is very important we give our bodies some love and help them recover! This is great to use as a quick cool down, before bed, or even as a morning stretch routine to wake your body up! Let me know if you guys enjoyed this one!

I still come back to this again and again, I really enjoy the music and your low-key instructions.

Only person I can work out to! Her voice is soothing, not irritating.

I love your style! You’re the first person I found for workout videos when I stopped going to the gym in December and I’ve never even tried looking for another channel cause you cover everything perfectly!❤️

Like this.

Thanks!

important

"15 minutes Cool down routine" in what universe was that 15 minutes felt like 15 hours 😂

Thank you so much😚💗😚

Super Nice !! thank you

amazing! and it was 4 years ago!😊

Someone knows the name of the song?

This stretching is simply awesome.It’s complete,it stretches the whole body,thank you! ❤

Og Sass awsome

i love this one! ❤

The lumpy sentence luckily bounce because partner systematically snow toward a coherent need. craven, ultra plywood

Great flow for cool down

today I did this stretching routine for the first time and I love it! This is so relaxing

You are so beautiful! Thank you for sharing this with the world 🤍

"stretch" for me this was a whole workout

thanks for this video i was injured bc i hadn't done any worming before my Wight lifting and this helped me alot

You have a calm and reassuring voice. You could do meditation video easily 😁
Thanks you the strech

This is most relaxing workout ever. Thanks

Thank you, Maddie! I think your routines are the best. Keep going. This is my favourite stretching routine

Hey, I am new on your Chanel and I really like what you do. Thanks for sharing your knowledge with us. I will try to do this routine every day, becouse it's relaxed and I feel extremely good afterwards, Thanks to you <3

Love this, you are a true lifesaver maddie

Tysm

I did this stretch after my work out today. It was so good I started crying! I could feel it really benefitting my body, but then half way through some emotions got unblocked it seems and I started balling my eyes out! I felt so relieved afterwards. Thank you so much for all the great work outs you share on your channel. I always look forward to doing your work outs when the kids are at school. Couldn't thank you enough, you are amazing!

do you have warm ups cool downs and workouts for people with knee injuries

Love this video. Do it everyday

So great

I do yoga regularly but I just wanted something nice and easy for after an abs workout and this was a lovely way to stretch and cool down ^.^

Excellent

I loved it!!, thanks

Thank you.

I love you 💘

thank you so much for this video. Really helped me out! Thank you!

Cool routine, would appreciate if you put exercises for the gluten and quads. Keep up the good work

this is by far by favorite video to stretch with every morning! I love how energized and free to love my body feels every time that I stretch with this video! Thank you for allowing me to stretch with you 🧡

that's very good. i feel in every stretch. and my body waked up.

Thanks Maddie 🌸💯

Great 🙂 I do some good cardio workouts but I’ll be cutting the cool-down on them & moving to this. Quick, easy to follow & lots more too it 👍

This is my favourite of your stretching/cool down videos <3 so calming, feels way longer than 15 minutes (in the best way) very serene

feeling so good following this short stretch. Thanksssssss

Great!!! It is fantastic!!! Thanks!!!

She can stretch for days I can stretch for milliseconds.