NEVER Do Planks Like This (3 Fixes You Must Make)

You are literally the best workout channel ever

that burnt bruh

Thanks❤

Do one on high planks

Who here is from the adonis protocol

Adonissssss

Thank you 👍

Adoniss

Adonis

Adonisss (5min is crazy💀)

Adonis

bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

Thanks man

Thank you! Very helpful tips!

Best explanation I've seen yet. And a Short at that.

how many sets of how many minutes ?

Finally feel it in my abs and not back thanx so much

adonis plank

When I do the plank, my legs give out before my core does.

Never seen such in-depth explanation in a few seconds. This is what people miss to explain.

Do this, do that, what about HOW to do it.

Thanks man.

adoniz

1 yes 2 yes 3 yes...thanks

I FELT THE DIFFERENCE 😮😮😮

That now is harder
It changed my plank time from 2 min to 1 Min 😂😂

God bless you

Thank you brother

Guys can someone confirm how is the effect and when u started seeing the change of this excise for belly reduction

HEYY now my arms feel like they are going through more stress than my core, what now?

I am veryliteral. When you say pull your elbows down. Do you mean pull them back? Or down to the ground and back at the same time?

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

I am 18 . Hwo can I increase my height

Three Twix :D

I was having low back pain doing planks. This is the first video I watched that helped me do it in a way that completely took my low back out the equation. It made it a lot harder. Which is the point

but i cannot breathe 😭😭

Holy shit, thanks so much for those good tips

Even after this my back still hurts despite following the steps

will this affect my height??

Bruh I just planked 10 seconds with 3 times and I'm tired 'cause I'm fat

Good stuff

Can I hold a fist instead

what do you mean buy pour your elbows down?

How many reps?

Thanks, Jeremy.

Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

Can't believe i was doing it wrong the whole time

Perfect tips! My form gets better, thanks

Thank you so much. I can Finally do a plank right ❤❤

I legitimately got upper abs from good push up form.