Free Your Spine! - Day 1: 10 Day Yoga Challenge

hi your channel is great, can you add please exercise for lower back (pain...) starching?

Thank you for my morning yoga!❤

Love this, but it's very advanced. Would love to see a series for extra begginers .

Day 1: done! 💚

It was much better if you did one exercise in bo
th sides and then go for the next one. I always confused and stop the exercises before it finishes.

🙏🏽😊

Wow. I seriously just felt release in my shoulder blade/thoracic area that I'm always wishing my chiropractor will find and unlock. And that was literally in the first minute, in child's pose just following your instructions dropping my head and hands and breathing.

I'm in 4 minutes in the video, and already have the feeling of an immense improvement of my understanding of protein folding ...

You are the best...

Wow! Thank you so much for this nice practice :) I love your channel so much!

I absolutely adore these short practices to start my day! Amazing how much better I feel for it. Thank you

not ready for this challenge! By the second pose i had cramps in my neck, left hip and left side chest simultaneously. I will try again ...later

I started the second round of this challenge. Just finished day 1

I did the first day! Should be doing the second one tomorrow 😊

I am unable to sit back on my heels. How do I progress to be able to do this?

Sorry, I can't even do the very first part of this, leaning forward while sitting on my legs.

Revisited this one today after long days at the desk hunched over. Perfect release 👌

Thank you for the content

thank you

Exactly what I needed today. Thank you Liv!

This is way too complex i am so lost

I'd love to be in one of your classes liv, but I'm so glad I wasn't while doing this! So embarrassed with myself! Flexibility has gone for a burden 😭

Yai!! day one!

Love a 10 minuter! Easy to fit in. Great energy boost.

🙏🏼

💕

My bum must have divorced my heels because they will not meet each other at all 🥲

Perfect, really struggling with back problems at the moment and this hit the spot just nicely. Thank you

This was exactly what I needed to gently reintroduce movement to my body after a couple months of no exercising. Thanks Liv!

I love these 10 minute sessions so much! Thank you! Any chance of more?!

Mam. Which website link to u buy those gorgeous yoga leggings pants... 🥰

perfect, i was looking for a class not so basic, and not so impossible, love it here.

That was so fun!!! Thank you 😊

Please remove subtitle. Postures are not visible properly.

Oooh finally another challenge to do!😈😍👌

This is just perfect to continue with after the 21 day challenge. Thanks Liv for putting this out there 🧘🏼‍♀️

So much fun! Always ❤

Coming back to try again more consistently 🙌🏼

Who is here for the second round?✋

Awesome warm up flow! Definitely revisiting this to master the balance challenge 🤣

First time I’ve tried one of your videos, I loved it! I’m excited to try your others ♥️

I love the twisted leg-float-sweep balance challenge. How do you come up with these awesome movements?

Just started. Feel good to take time for my self again in the morning 🙏🌻

Very nice movement to start yoga after 2 weeks holiday 🤗😘

this challenge brought me back to the art for the first time in a while, thank you

This was great! Exactly what I needed to start yoga again after a small break! Thanks liv

Great sequence! I appreciate the way you articulate movements, it really helps me with body awareness and getting the most out of the poses. Thanks for sharing!!