The Scientific Secret of Strength and Muscle Growth

My myostatin high as snoop Dogg 🥲👍

Some food in vn make human weak while american food feel energized maybe hidden hand poison vietnamse food long time ago but why?

Planet Ayurveda's herbal protein powders are best for muscle growth and not having any side effects so must choose Planet Ayurveda's Nature Amino and Nourish max Powder

Hopefully the correlation between muscle mass and strength is really low, so don't worry about you Myostatin

Mine are really good. I’m so genetically gifted haha it’s funny because people just accuse me of taking steroids. Even some girls 😂 I love the hate

For anyone who wants to give up because of this: Exercise actually DECREASES your myostatin average as you increase the intensity.

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤

Bro, that new born baby's calves are more developed than mine💀

Boughta be like "Back in my day, I won Mr.Universe before I was born."

I think steroids should be actively researched and improved. Lower the health risks and get a bunch of super soldiers out here

make video on creatine

When I was 24 years old I leg pressed 1000 lbs, 2 sets of ten. I was skinny, weight was 140 lbs at 5 foot 8 inches tall. I think what gave me the unusual strength was riding my bike as hard as I could ever since I was 7 years old. What do you think?

I am just 14 but I can lift 220 lbs(100 kg) a bit easily although I don't have big muscles or go to a gym or do any work out (I am abit lean)

The example of Arnold was a horrible example, he has admitted to using steroids. A shit ton.
I love your channel, but this video always jerks me the wrong way when I see it, it is phrased in a way that implies your strength is limited, thus discouraging people from working out.
But apart from this, all of the other videos you have made (that I have seen) are amazing and spot on, so look at this video as a learning lesson, not as a loss.
I know it’s an old video and you guys have become much more educated and better on the topic of science now vs the past.
I specifically like your recent video on wearing your plastic for a week (:

Arnold Swr started taking steroids at 17 years old

The Agoge Diet is probably the best diet for building muscle. I struggled for so long until I started following it.

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doesn't that affect the rate muscles repair damage?

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No matter what just NEVER GIVE UP !!!

Keep grinding and it will definitely give u results.

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I just want to increase my physical strength but I don't want to have a huge body to surprise enemies

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I'm from india🇮🇳 jai hind to all

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I can punch but it may cause chronic deformed pinky

I don’t know if I should with my broken pinky while I’m in puberty.

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Genetics have more to do with muscles, My back and legs can grow faster and much bigger than my chest, I think there are more factors.

I will never buy into CICO. Oversimplification of what can be a complicated issue for many people.

This video is so bad ... basically saying don't exercise or eat healthy it's all genetics ...

So... it's now many many years away since this video was published... I wonder how new scientific developments are going?

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