Postnatal Yoga Stretch (Full-Body Deep Stretch)

I can’t tell you how many times I’ve done this one! Like twice a day haha! Anyways just popping in to say thanks ❤🙏🏻

thank you

Stretching is the best 🎉🎉🎉🎉🎉

10 weeks post-partum, thanks you so much for that workout. I feel so relieved !!!!😊

Thank you for this great class! It feels great to embrace the dancer’s routine like again!

❤ stretching

stretching is the best

Stretching is the best!

Love this video! One of my best stretching videos I always come back to. Thank you Jessica for all that you do helping out us ladies who have had babies and need to get our bodies back to normality!!

WONDERFUL

Stretching is the best! Thank you Jessica! xxx

Stretching is the best! 😊

I am 4 months pp, and I love this! Thank you, Jessica!! 🤗

Stretching is the best

Feeling so relaxed, Thanks :)

This. Is. Absolutely amazing. Thank you so much. I didn’t know my back would ever get relief.

Stretching is the best!!!
Thank you for the class my tired postpartum body feel sooo good after it!!
Very happy and relaxed:))

stretching is the best!

Stretching is the best

Stretching is the best! I had a pretty difficult delivery and this helps so much! I combine it with pelvic floor PT and a chiropractor visits and a postpartum massage at the beginning of my healing journey. 10 weeks in and I am finally starting to feel like I am gaining strength and control over my body. Down to PT and your videos. Thank you!

Stretching is the best 🙏🏻

I followed your prenatal programs this whole pregnancy! Gave birth 6 days ago and glad to be back to follow postpartum programs! Keep up these fabulous videos!!! They help so much! I was happy to have them ❤

stretching is the best!

Stretching is the best! Thank you so much for your help on my 4th trimester journey.

Stretching is the best! Thank you 🙏🧘🏽‍♀️

Stretching is the best !

I love how stretched and relaxed I feel! Hardly feels like a workout yet I burn so many calories from this!

Felt incredible 4.5 months post delivery

Stretching is the best!! Thank you for your workouts!

STRETCHING IS THE BEST!!

Stretching is the BEST. the perfect way to start the morning

it felt so good, thank you so much :)

stretching is the best. thank you, always

Stretching is awesome ❤

Loved this thank you! Do you have any good stretches for RSI in the thumb and wrist please?

U ar so inspiring 🙂 streching is the best 🙏

Thanks! I’m 3 months pp and these workouts are just what I’ve been needing!

Stretching is the best! Thank you for making our lives better

5 weeks pp and this felt so good. I can't believe how stiff I felt beforehand. Will definitely be doing this video regularly. Perfect length for me too, 20 minutes never feels long enough.

Here mama 12 weeks postpartum... this class is one of my favourite, I'm feeling so good 👍 Stretching is the best!

I love everything you do! Love this channel so much!! xx Thank you for all your videos.

Stretching is the best! This workout was exactly what I needed today, thank you!

Stretching is the best! Thank you Jessica :)

❤️

I've read downward dog is not safe for diastasis recti. I have a 4 finger separation. Should I skip that move?

stretching is da best❤

Stretching is the best 😉 Thanks again for your videos! They are great!

Hi Dear.. Stretching is the best, enjoyed it so much. Thank you for your videos, I followed your videos during pre natal and post natal.
Thank you so much, hope to have more stretching video like this to chase away our stress ❤️