How I Lost 15 Pounds in 1 Month

It has been four weeks since I started my fitness challenge. After gaining 15 to 20 pounds of extra weight over the past two years, I've decided to do something about it. In this episode I talk about my progress after 30 days and what I did to lose 15 pounds.

Thanks to my supporters on Patreon (support independent artists/creators).
https://patreon.com/JoshPost

You can buy Meditations by Marcus Aurelius here (people say the the Gregory Hays translation is the best so that's what I got): https://amzn.to/3J6a9WW

Also, check out the gymnastic rings here (I'm quite happy with these that I found on Amazon): https://amzn.to/3BYLt1e

Chapters
00:00 Intro
00:30 The Weigh-In
02:29 There are No Short Cuts
04:22 My Diet Plan
13:38 Some of my Exercise Routine
15:03 Conclusion

Camera: GoPro 10, Sony ZV-1
Edited on Final Cut Pro X

Music from Artlist

Grab some of the gear I use here:
The best drone for your money is, hands down, the Mavic Mini 2: https://amzn.to/2XNjBLZ
GoPro Camera: https://amzn.to/3GYpQ0W
Audio-Techica voiceover microphone: https://amzn.to/3DPZb4N
Panasonic G9 Camera (best camera for the money): https://amzn.to/3DHh5qI

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Contact at http://www.joshpost.com/

Тэги:

#Fitness #How_to_lose_weight #Fitness_program #diet #carnivore_diet #low_carbs #keto_diet #running #exercise #losing_weight_fast #lose_weight_fast #lose_20_pounds_in_a_month #lose_15_lbs_in_a_month #Laird_Hamilton

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