4 Tips for Running in Cold Weather | What to Wear and How to Workout

Use to b fat so when I get into my old ways of eating like cheat days I have to run n weather cannot stop me I get cold quick so I got Jordan sweat suit n I put layers n plastic bags on socks n sneakers so I don't get wet I have a problem need a tread mill

It's a balmy 36° in Chicago today n don't feel like going to the gym 🥴

What I hate about running outdoors in cold weather is :- when I get tired and resting.. i sweating a lot then things get real cold 🥶

Thank you!!!

do you usually carry like a bottle of water or anything and if so where do you put em or do you jst hold on to them?

Just saw vid. Like your tips. Its a crisp 48 degrees in south fl. WOW! Layering...lol. nonetheless keep moving,,doing your thing. RUN TO LIVE, LIVE TO RUN!

Try run in Canada during winter

I stopped running because of the cold weather outside but every passing day I feel like I’m cheating my body by not going out and putting the work in I’m gonna just have to suck it up and embrace the cold! Going tomorrow morning before the snow storm hits tomorrow afternoon

I live by there!! So I won’t be freezing this winter 🥶

Let’s gooooo

You sound like you’re from Baltimore

You don’t need all that man, go watch Wim Hof!

my desire to stay active and build indurance no matter what condition is my motivation! great viedo

Yo I just looked up videos on running in the cold and came across this video. First of all, thank you for the tips since these midnight runs have been killing me from cold. Anyways, I know this may seem really trivial but do you happen to know the name of the music in the background. I have been looking for it for the longest time. Either way, thanks for the video.

Thank Jordan. You are motivating me, brother!

Any one from CHICAGO HERE 😄

Your slouch you have to stand straight just my comment

It’s -20 wear I am

So helpful!! Thank you!

9 miles....Dang! Good work brah!

Cold showers help me

Great video man, just about to head out for a run on a brisk 40 degree day. Helped a lot!

what a beautiful area to run....lucky man !

bro more content please

Need to ask a question I’ve just been for a run in the cold and I was fine until half way through I got a pounding headache especially on the sides of my head? Is this due to cold weather?

earned my sub 🤝

i run with a t shirt in 42 degrees out

That's for the tips it was very helpful

i always run in the freezing cold with just a tshirt because it conditions my body. 20 minutes into my run, I wont even really feel that cold anymore because my body is doing a good job of retaining heat, then when i go inside my fingers feel very hot. Then when i actually do wear a jacket, gloves, and a hat, i will be super cozy because im already used to being in the cold without them.

Such a great sharing!! Thanks! ❤️🇺🇸

I love the editing! Thanks for these tips!

Love the Casey Neistat inspiration in your video edit. Ran in 20 degree weather today.

Anyone know what running trousers are good for purchase still unsure as to what to search in Google, leggings? Joggers , tight fit, loose fit ?

This is great

It’s funny because nearly all the people who watched this is from Britain

So I plan to join the marines and I have to do a 3 mile run under 20 minutes and right now running outside is cold and I struggle running for even 5 minutes in the cold weather but on indoor treadmill I ran 1 mile in 10 mins, can you or someone give me some advice

33 degrees let’s go

I LOVE running in cold weather...especially in the 20s. But, I definitely wouldn't do vo2 max or HIIT training in those temps, as the cold air constricts the air passages and makes it MUCH HARDER. But, long 9-11 mile runs in those same temps, especially on the nature trail near my house, are my favorite runs of the year...and because I am not breathing heavy on those runs, the constricted airways are no longer an issue.

Any recs on socks would be helpful. My toes often will get numb.

Not me man I'm shorts w a fleece in 20° I think my DNA likes the freezing weather
(SNOW is even better)

I think about the other college tennis players grinding out in cold weather. Need to always be hungry. I love that running path btw. Great view of nyc.

It's cold here rn it's 45 degrees so I feel like doing some runs I'm sleep more early now and wake up at 3:40 am I'm gonna go even do runs across this whole bridge and then run to the park and do a whole run on the track I just needa stop being lazy and start exercising fr cause I haven't been in the gym for 8 mouths already and been just laying down and eating and doing nothing it's time to start now April 25th 2023

Haha.. you think thats cold weather.

peace brother

i want to get ready for my basic training as much as possible, thank you. Your tips have been helping me out a lot.

Good advice. The hard part on cold days is (1) getting out the door. (2) completing the first mile. After that, it's OK.

why does his location look so familiar even if i have never been there

You’re in jersey? That looks like ny skyline and jersey city/Hoboken boardwalk , but your accents sound like Baltimore