15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

First time I did it without breaks, feeling so proud! Thank you, Pam!<3

Where are the thrusts tho???

Such a nice and intense workout, thanks Pam!

Unrealistic workout. No breaks in between, can’t switch to different positions quick enough to do proper forms

Doing all these without any rest in between is too much. I have to pause a few times to catch up my breath.

I love jump squats with all my heart 💖

Is it just me or it's far too much squatting in all these work outs...

This is destroying 😂🔥

One of her hardest booty workouts for me 😅

I really hate jump squats that why I sometime replace them with simple squats 😂😂😂

Wie viel Kilo für das Gewicht?

I felt the pain every second of this video 🫠

Did I just die and came back to life ? This was the hardest I've done from her 😭

I felt this was 20 minutes long 😀

This one is always hard for me. I feel my legs give out and no matter how many times I tell myself "we got this! a couple more seconds!" I always have to sit down in between sets :( gotta practice this one more.

The best

📍......🔥🖤_⚡️😬

Dope playlist bisssssh ty ❤

sorry for all the bad words I said during this workout Pamela♥

pamela...did you just kill me?

humans need to breathe yk

Welches liebt ihr, welches hasst ihr? 😂 und wen würdet ihr zu unserem Shopping Abend mitbringen?

This is harder than it looks.. look like I just came out from the swimming pool!! 🥵💪 Pamela, you are a fucken beast!!

WhatsApp number 😢😌

fave booty workout!!!

Thanks 🙏

my knees are literally in pain idk whats wrong

Hate this workout from the bottom of my heart

my life is already ruined i dont need jump squads to make me cry.

Lovvvvve you paaaaaam

How do you strengthen your legs to endure jump squats? I can only jump 3 times then my legs are already trembling in pain

I said a few cuss words after this workout but with a smile on my face and gave myself a pat on the back. GREAT SWEAT INTENSE WORKOUT.

Directly came here after 20 min weighted booty and leg workout and also done with this 15 min>3. Feels like giving birth lol. I'm dying. 😭😭

Also I'm very much proud of myself by doing this. All the best everyone in yo journey😍

How the F am I suppose to do one of the glute-bridge workouts next and then one of the activation videos at the end....like¿?¿¿??? Lots of cursing for you Pam but my future round booty says thanks ahahah

CAN YOU MAKE A KETTLEBELLS WORKOUT?!

I cant be the only one who hates it when she doesnt talk during weighted workouts 🙄

👌☀💖💐😻👏

100 kl🤪💪🏼💪🏼

I wonder how many accidents already happened with the weight swings

the 30s break was my favourite

I did my best but this is intense ı cant even walk properly ı hope it works this is so good

more 10s or 30s rest please

Mit Abstand das härteste Booty Training von allen harten Booty Workouts von Pamela. Ich hassliebe es. ;)

It's like the blonde Black Widow 😎💪🏻👱‍♀️

Still don't understand how the booty band doesn't roll up

Jesus is our savior

It burns 🥲🥲🥲🥲

I thought I was dreaming when I saw the 30 s break...

😍 DREAMGIRL 😍

I hate this workout