35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

Thank you nicole this ecetcise was really refreshing for the body, thank you a billion times Jesus bless you girl❤️❤️❤️✝️❤️❤️❤️❤️❤️❤️❤️❤️❤️

A very good and pleasant workout. Thank you Nicole!:)

im so humbled i will be going back to your beginnners pilates...

As much as I try, it’s rey hard for me to lift my butt, tha last exercise for example, looks so easy in you…for me it’s heavy body to lift…

Another great workout! Thanks Nicole!

Very good. but some movement ar hard and challenging. Thank you.

this was so hard! but I loved the burn!!!!

Thank you 😊❤

amazing arm sequence, yet the legs rolling seem I don't have flexibiltily or abds strength

Thanks Nicole this was a fantastic work out very tough moves really felt like i had a intense work out thumbs up really appreciate love this style of practices daily have a wonderful evening see you tomorrow evening 😊

Wonderful class! Thank you Nicole!

Thank you so much Nicole for your amazing spirit and amazing classic pilates class. It is one of my favorite :)

❤ loved this one

17 Dec 23
Unable to do a few exercises but ive pushed my self to complete this practice ❤

Absolutely loved this one

Thank you sooo much! Started this class so tired and afraid if I could do all the exercises …. I did all of them and feeling wonderful relief !

❤❤❤варежки камплит😊

Great wrist and knee friendly workout!! ❤

That boomerang move at the end! Wheww! I love a good challenge, all I kept saying was these workouts are gonna snatch my body up!👌🏼🤌🏼… excited to see my strength and control improve too! You move so gracefully, it’s aspirational 🫶🏼

Thank you so much for this! Would love to have more wrist-friendly workouts since I’ve fractured my wrist and can’t put any weight on it. Thank you for all your amazing videos!!

Thank you so much Nicole. As always you're the best and make everyone else the best.

The best workouts ever❤️‍🔥 Muchas gracias❤

Do you have more wrist friendly workouts? I love this one so much!

I just want to thank you Nicole for the amazing work you do! I've been working out with you for approximately 4 years! It is the first time when I can do a teaser 100% ! Your workouts helped me to get more strong and relaxed both physically and mentally! I do your workouts 5-6 days a week and sticking with a proper and healthy diet I lost 10 kg! I just want to express my gratitude for your wonderful work! You are an inspiration for a lot of us! Keep on your great work!

Great workout 👌 thank you ! X

Thank you Nicole! I needed something to do with an injured knee. Are there any other classes that may be appropriate?

I love that this one is
wrist and knee friendly! Make more of these, please❤

Just love this!

Your workouts are really amazing ❤

I can't do teaser, no matter how hard I tried....

this is really good! Thx!

Loved this Matt only workout,,

❤❤❤Nicole❤❤❤ I’m back on the mat after several months post-op and I’m feeling this video! It’s amazing how now it’s a struggle to do the ab exercises I used to do with no problems. Anyway, it’s good to be back! I’ve missed you!

Gorgeous workout. As always with Nicole.

Love the boomerang - thank you

Cant believe how 40 mins passed so quick. that felt so good even though im new to pilates

Really enjoyed and benefited from this classical class! Thank you.

Absolutely loved this workout. Thanks,Nicole for sharing this with us. You are so amazing.

I loved the class but I think I'm not at this level yet, I couldn't do the last exercise, I tried to modify it and finish the class and although it was a HUGE challenge I enjoyed it, thank you Nicole!! 🤗

Me encanto la clase pero creo que aun no estoy en este nivel, no pude hacer el último ejercicio, trate de modificarlo y terminar la clase y aunque fue un ENORME reto lo disfrute, gracias Nicole!!

This was such a good workout. More like this please :)

I loved this series! Thanks Nicole ❤

Thank you!

love the classics, i wish every class started with the pilates 100, it works!

Though I’m only in my 50s, I have knee osteoarthritis and can’t continue with my usual exercises like HIIT. I’m so glad to find your knee friendly video and love that it doesn’t hurt my knee but still burning my core and body. I love your gentleness and clear instructions and it’s a pleasure to follow. Please can you introduce more knee friendly videos and is there one within 15 mins so I can do every morning before I go to work? ❤

Please do more classic pilates. These are the ones I really look forward to

Thank you 😊

All of your videos are just the best.

Loved this! More like this please! Loved it ❤

Many tks!❤