I DID 12-3-30 FOR 2 MONTHS AND THESE ARE MY RESULTS!! | Lauren Giraldo Treadmill Routine

I have to try this right now since I am in the gym then I will come back in 2 weeks to give you tbe results ❤

“One of my toxic traits is I need to go all in.”

You are Type A like me. Laser focus. We find what we want and we get it yesterday.

I will start today and come back in two weeks. 😊

I exercise and then added KETO diet and WOW! 10+ pounds per month. Up to 2 1/2 safely per WEEK! Truth!

it’s easy but bored to walk for 30mins.

Just wanna share I do brisk walking on treadmill and lost a lot of weight

Hello have you lost breast size as well ❓

guys, if 12 incline is too much for you, please start of with a smaller incline, if you put a lot of effort you will strain your muscles

Finished a 30 day challenge with the 12 3 30 no change in my current diet, just adding this exercise to my sedentary lifestyle. Lost 15 pounds in 30 days. Now this got me more motivated and I am no going on another 30 day challenge with 14 3 60 Will be be on day 40 since I tried this simple and easy to stick cardio routine.

I’m just starting off, and I’m only able to do 12/2/17 lol. I do eventually want to get to the 12/3/30 💪🏾.

Someone could watch a 1min shorts instead of this wasteful 20mins like c'mon just get to the point and no one's interested in your sluggish hairs

Where did you get your treadmill from ?

So I don't get the 12 3 30 so is it 3 minutes of running 12 minutes of walking and 30 second rest ?? Pls explain

She so pretty

I start at 8 incline and every 5 minutes go up a half incline. Lol for 25 minutes

Back fat gone. Thank you for ur video. ❤❤❤ . Will be getting my threadmill soon will update my comment

Great tips!

During the treadmill exercise watch a binge worthy tv show or movie.

Why American girls wearing bras to gym???
Shirt isnt necessary?
All girl gym?

Great video, & details, ur giving us options, & we can adjust life accordingly…. Luv this format

i didnt know we werent supposed to hold on to the treadmill

Did u do it everyday? For the whole 2 months??

I started doing 3.0 and 15 incline. My leg and back is now so humble. It’s hardddd

Bravo!! Amazing results!!!

A year later and this video came in so handy, I started the 12-3-30 today and this video came up during my search for something to watch, even though I should have watched before, it gave me some great pointers. I had to slow it down to 12-2-30 and that will be fine at least for the first week. Good job, definitely can notice the difference of your before and after. Hopefully... I can lose 7 lbs before going back home and my girlfriend won't get to see the before of me.

I been doing 15-4-1h for the past few years. Why is this a thing?

Would "15 ~ 2.5 - 30" do the same?

I do incline 13 on speed 3.5 for 60-70 minutes and it feels great😁

I see a big difference!!! I can't wait to start today!!

I love this! I’ve been looking for a treadmill that can incline up to 12 but it’s so hard to find one that’s not a professional expensive gym one, where did you get yours? You look amazing btw

I know it’s been a year since this video but it would be cool to see an update on this ! 😊

Your results were so good wowwww. And I see it everywhereeee. Especially your back

Make running on treadmills much more fun with virtual trail running… I run all over the world and share the trails with you 🌳 ⛰️

How many times a week?

I did it this morning and it is not particularly hard, just boring with no change in speed. I may do it again tomorrow morning but I think adding in speed changes say 3-5/6 is better.

this sweet tooth healthy dessert SAVED my life, its only two ingredients, you can freeze it or eat it on the spot like me

ingredients:
-one banana (sliced)
-1/2 cup or dark chocolate chips
BEST snack/dessert

Which treadmill do you have?

My niece and I have been doing this since 12/5 and I’ve already lost 15 lbs. no cap. It’s an amazing workout.

Man, I did this before it was a trend, back in 2005, and my butt is still so high, it almost looks unnatural. Friends call me duckies 🐤 😂.

Seriously? I walk at an incline all of the time on the treadmill at 3mph.

big difference!!! you look great

I lost 4 kilos in 1 week!!!! Wow

I started last night. I had to start at 10incline but lowered it to 8incline at 2.5 speed. Gonna work up to 12 incline. I felt it this morning lol

Aren't frozen meals full of salt ??

Wow. Thank you for this fantastic content and congrats on your progress!!

Five below got wrist weights and 2 lbs weights if anybody on a budget

Is it 3 miles or 3 km?

Do treadmills require electricity?