30 MIN INTERVAL ENDURANCE | Treadmill Follow Along!

Thank Coach Rachel had an absolute blast with this one.

You’re ah-mazing! ❤

3.05 miles

I love doing this workout!! My neighbors on the treadmill always look over to see what I’m watching 😁😬

This was awesome! You are 💯 when you said these are the runs that make you fall in love with running. Catching that stride and letting your mind clear during runs like this is the sweetest thing about it! Thank you for another wonderful workout! I would like more 20-30 min runs!!!

Brilliantly hard workout 🎉🎉🎉

New Fav😅

Did that one with incline on endurance piece ending with 2 minutes at incline 5 at 8.0!! Getting stronger everyday thanks to you!!

Great workout! Thanks

Thanks, Coach!

I hate endurance!!! 😭🤣
Thank you

Thank you so much for this!!! ❤

This is my fav now!

When you mentioned the cranky voice I knew I had done this workout before! Second time doing this and it was so much easier! 2.61miles easy 😄😄

Update: Jan 2nd did a slower one today 2.50 miles but great workout!

I want to start out by saying I love this channel! It's helped me get back into running. That's why I was a little bit sad with this one, I felt I needed more positive coaching and had to actually stop the video with 10 minutes left and do the rest on my own because I wasn't getting what I needed. I found there was too much focus on "I know this is hard" or "I know you want to give up." Some feedback: spend time telling us positive mantras we can use or focus on the positive -not the whinny voice your daughter does.That part was so distracting and a turn off. Tell us, yeah it's hard BUTTT we do hard things. "How can you affirm yourself in this moment. How are you building yourself up? You get stronger. What can you tell yourself in this moment to keep you going." I want to be inspired and motivated to run. I say this with love and feedback to help improve the channel. I'm grateful for all you do.

OMG, I have training with beginner workout and this is the first time that I do endurance !!! It was so great, thanks!!

Thanks! I really enjoy how you motivate us while doing the workout.

That was tough, good times!

Thank you!!!

This was hard but so nice! Almost 30min running/jogging… loved it ❤️ thank you Rachel!

Thank you Coach Rachel and everyone that did the workout! 👊🏻

Amazing workout! My running has improved so much since I found your channel! So grateful! 🙏🏼 ❤Thank you thank you thank you!

Wowww

Love endurance runs thanks ❤

I can’t wait to do this one.. I wanted one about this pace for a while.. and each time get longer and longer to run longer

Nice workout, i’ve impruved my self and I did 5.6km in 30min 🎉

Extra on the motivation thanks Rachel!

Loved this one

I got a question, Rachel how tall are you?

I'm already sweating and I'm not even on the treadmill yet! Is it hot in here?

And you told me yes, it would be great if you make a video like this... Greetings from Argentina

Congratulations Rachel! when you finish so sweaty I realize that this exercise is not for me! LOL. I'm the one who asked you a while ago if you also liked running outdoors...

Great workout! I needed that

Loved it!! 🎉

Love it! Thanks!