Whole Body Reset At 85 Lose Weight Gain Muscle And Energy | Sandra Hart | Over 60 Life

I’m 72 and a breast cancer survivor (2+ years), now involved in physical therapy for issues related to my bilateral mastectomy. I’m getting a major workout twice a week and absolutely loving it! I’ve also learned I can use the PT gym for free for life now that I have been a patient there. I’m already getting stronger after just a few weeks. I have Hashimoto’s thyroiditis and going through a flare right now, so trying to cut gluten and dairy and eliminating processed foods at least for a while. I love your optimistic frame of mind, Ms. Sandra! I, too, tend to the optimistic and I always, always, always have projects going or in the planning. I also have a big raised bed gardens and a smallish orchard of fruit trees. I keep honeybees. I use nothing in my garden that isn’t organic, do all the weeding and planting and harvesting and harvest preservation (canning, freezing foods mostly). I am of the firm belief that staying engaged in life and doing things you enjoy, as well as watching your diet as best you can will help keep us healthy and give us a longer life. You look amazing - all that gorgeous hair! Thanks for your videos.❤

New subscriber here. I’m 76 and I think you’re just what I need at this time

And resistance bands are good to use to work muscles. Thank you Sandra, love your videos, you encourage me.
Love sharon, tennessee

Thank you! You put me to shame! 😊 I needed this reminder. Many blessings to you!

Thank you Sandra...such great advicexxxlovelyxxx

Sounds like you eat like a French woman 👏 👏

Hope those are organic oats. Oats are notorious for toxin as they are treated with poison. Everything else you eat is fabulous. Totally agree with your food choices. Try farro too😊. Exercise is essential. Weight bearing, cardio and stretch. I use five pound weights as well. I’m 69 and do just what you do, but no two-hour bike rides haha…twenty minutes a day. Positive attitude, gratitude, learning…you are so right. Girl, I hope you will last forever so we can continue to have such a great role model. Coming to South Beach late April 2024. Do you have any must sees/dos? Lovely video❤️

Your so beautiful inside and out

Thank u for sharing ur wisdom and all the health tips.

You are an inspiration to me, thank you Sandra and God bless you.

What portion sizes do you use, Sandra?

Hi Sandra amazing video. I am a hairstylist and could not quit staring at that beautiful hair of yours. ❤❤❤❤

Thank you Sandra. This little talk helped me today. You look amazing. You have a glow about you and I would swear you look younger this year than last year. You must be doing something right. ❤

You are so Beautiful, inside and out. Thanks for sharing your life ❤

When did your husband pass away?

You look great in that raspberry color! I'm a pescatarian too. I was a vegetarian for about 30 years but when I moved from Chicago to the West Coast of Ireland I added fish to my diet. It's so fresh here and I found that pure vegetarianism was a bit more difficult here.

Buy Wyman's frozen berries. They are wild from the State of Maine. So good for you.

Thank you for the information. Keep ur positive attitude. I enjoy listening to you.

If your eating less and making better choices as you get over 60, the rest seems to fall into place, stay away from doctors and unless medications, as you age your body needs less, your system slows down. Many become thinner in this time through losses of loved ones and after traumatic surgeries, as I have myself. I know meat is important, I am careful where I buy it, I eat very little to speak of, fish is my favorite and I still enjoy liver and onions a couple times a month, hav8ng been brought up on farms I do understand nutrition.
In seven years I have gone from a size 12 to a size zero, at 5'9 to 5'6 because of my back situation, I can't put on weight if I ate all day it seems..of course I only eat two small meals now. I am simply not hungry and aging does suck your energy..I think everyone is different in many ways, I do not believe one size fits all, never has.
All my friends and relatives are all so different in how they live and eat, you just need to experiment on what works for you.

I just love ❤️ you Sandra!! My mom is your age and I’m going to get her to subscribe to your channel. You are an inspiration ❤

Excellent lifestyle Sandra! Approximately how many times per week do you eat seafood?

Im also 85 and am inspired by you. I go to Y and eat healthy mostly but do like cookies and deserts.
Having friends in my life is a blessing. My family are also busy with their lives. My husband died two and a half years ago, so its still strange and feels lonely without him. My family are always available to help me when needed. My hair is gray and curly. You have lovely thicker hair. Mine is thinning darn.
Thank you and continue your inspirations. Catherine

This was such perfect timing. Thank you so much Sandra! ❤

They say 70 percent of the grocery store items, contain sugar! No wonder we have an obesity epidemic!!

You are right o. The mark Sandra, O would add yoga for your spine and joints

I follow the same routine and it has kept me healthy into my seventies. I don't take any medication and I feel great. Keeping a positive attitude also contributes to good health so thank you for also mentioning that.

God bless your granddaughter. Love your beautiful white orchard. Organic, you go Sandra. Better to pay for healthy foods instead of prescription drugs and doctor visits. Thinking more positive is something I need to work on more. You have the best life Sandra, for sure and you have discipline to keep moving forward.

Gorgeous hair! Great message...as always.

Hello, You look wonderful. We also do try to eat all organic we can get. Living in San Diego we has access to a lot of growing and farmers markets. Drink fresh squeezed celery juice first thing in the morning with lemon water before and through the day. My daughter is raw (plant based diet) to keep and has keep her healthy. She was diagnosed over 5 years ago to have MS and refused to go on meds and be in a wheel chair as told. She gorgeous and fit and healthy very active and also has quite the accomplished garden to grow a lot of her own fruits and veggies. Looks to be in early 30's and is 52. She has since become a very nutritionist informed and helping others...to much to explain. But, I couldn't be prouder of all she has accomplished.  
My husband and I are not that good..but try and also eat at home and non processed organic foods. I'm 79 and no meds. My husband is an active fit and races bicycles in his retirement.
BTW. did you know Wild Blueberries are top of the list for antioxidants in fruit ...I think it is about 8 times more than regular blueberries.

Your hair is pretty. So lucky are you!

Love you❤

Do you struggle with osteoporosis? If so, what do you do for it and how long have you had it? the drugs scare me . I was diagnosed at 62 last year.

Love your videos - and your hair! 😊

Another great video. You are so beautiful inside and out 🙏🏼😁

If I live to be 85 Im eating whatever I want. Life is too short

I love watching your videos Sandra! A heart full of gratitude is the key!!! 🥰

Such good tips! I've been very lazy and in a difficult mental state lately but i definitely wanna make some changes once I've used up everything i have at home and make a fresh start. This is very inspiring ❤❤❤

A pinch Celtic salt in your water is much healthier than commercial electrolytes

Thanks for sharing your healthy lifestyle. I’m 59 and enjoy your videos. I’m a strict vegetarian- close to vegan❤

I couldn't hear the video and will try later...looks to be an interesting video.

I ❤ watching your videos; you’re so inspiring! My husband passed last year, and I’m now getting into my wellness more. I still have a way to go, but I’ve started juicing and I love it! It does cost more at the grocery store and I can’t always buy organic but I do my best. I also purchased a vibration wellness plate. I try to use it at least 10 minutes every day. I do drink red wine and sometimes have meat and goodies but it’s a process for me. It gives me a goal to try to attain. I’m 74.

I love watching your videos Sandra!😘

How long are each of your walks, Sandra?

Looking good❤lov your hair vary sassy❤

Thank You very much, I’m on the right track.

Amazing tips!! Thank you so much! I have lost 85 lbs so far, and just have had a very hard time losing the last 25-30 lbs, so I will try your tips and see if that helps. I am 67 by the way and you look AMAZING!!!

Love your videos Sandra so informative!!

👍💕🌻

Thanks everyone for watching. I had trouble with a new microphone I was using and the sound quality was not great. I won’t be using that one again. I appreciate everyone watching. Have a great week!