Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

What is something you can let go of for today?

relaxing

Thank you, first video of yours I’ve done. It’s beautiful the beauty of yoga and body healing❤️‍🩹

First time in my life that I've been doing yoga (your vids) everyday. Gotta say it's life changing. I feel as though I'm finding more of myself. Thank you Adrienne 🙏

This 20 minutes was so comfortable and cozy. Thank you

This is the first yoga video as a beginner where I could finally actually follow along to the end. Thank you sooo much. This feels sooo nice! I have been here for some time, but it was my first bedtime yoga 🙂

Hello! I love your videos. My only request is that you add 5 minutes or so of calming music to the end of them….

Really jarring when the adverts come on straight away and I’m enjoying my Savasana!

Thankyou forever.

Wonderfully mentored. Relaxing class. The asanas were very much nourshing, warm and could be easily done. Perfect for an evening de-stressing. ❣️❣️Namaste!🙏

Thank you for this video helps with my anxiety and helps me sleep better 💝

First time doing one of your night time routines after practicing so long alongside you Adriene. It was so lovely. Bless you! 😊🙏🏼💗🧘🏽‍♀️☯️😴

2023

the music is so sad :(

In a strange hotel unable to sleep because my head is in a different time zone. Thought a little middle of the night yoga might help. We will see.

Awesome night yoga. So relaxing 😌 thank you 🙏

i’ve been struggling with sleep lately and this really helped thank you ❤

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Thank you for a beautiful and soothing yoga session

Sometimes I have so many issues settling on my back. its such a slight pain that doesn;t allow my mind to relax no matter how many times I try to get in that comfortable spot. Any tips for lower back pain? Throughout my day, I don't normally have pain. its only when I lay flat on my back ( yoga mat or my bed) -- Thank you!!

❤ I done it 3.9.2023

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I bet a lot of people regularly fall asleep on their yoga mats while following this video.

Plus the letting go is something I really need. Interesting that while doing practice I recalled "The legend of Korra" and also recalled a barbie with blue zaphire eyes I wanted as a kid and then remembered my oldest barbie ever which misteriously appeared decapitated (not nice to recall during practice, I know but I guess it was a subconscious worry about someone I really dislike and who believes in witchcraft might have dsmaged and stolen part of my doll in an attempt to hurt me which really creeps me out because the idea of having someone close who is as crazy as to violate my privace and steal my stuff makes me really worried). But yeap this practice was so powerful that not even those uneasy thoughts make me feel less sleepy.

Thank you Adriene. I was feeling lazy and this was the perfect practice for me, now. Specially since it is already 10 p.m. here!

thank you adriene, you gave me so much good nights and good days!

Thank you xxx

Thankyou ❤

thank you :)

I love this her voice also helps a lot to mediate when doing my yoga with her videos 🙏🙏

I’m on mushrooms this was awesome

Oh my god this one was sooo perfect 💖

Very, very new to yoga. I see that this video is quite a couple years old. I am glad I found it. It's easy to do and very relaxing!❤

Doing this last minute in the day because I promised myself I would and I’m done breaking promises I made to myself 🫶

This was the first time I ever did yoga (in 2015 I think!) I remember going to work the next day and telling my colleague I feel really happy and I'm not sure why! I never looked back and now yoga is part of my daily routine (most days!)

Just what was needed after a long day. Thank you Adriene.

Oh waooo amazing my first day today feeling sooo good in my body

God, Adriene thank you so much! What a beautiful soul you are

Thanks, this is amazing

My daughter told me about your wonderful yoga classes, even though she lives far away, I feel like I am doing them with her. I feel so relaxed and healthier with your classes
Thank you so much. ❤️

❤️

Thanks

Quickest 20 minutes of my life

I was doing the upside down pose where you bring your legs over your head you know what it is when you watch the video but dummy me decides to hold my phone to watch what she's doing at the same time and drops the phone on my face 🤦‍♀️

My favorite bedtime yoga

You’re good, thank you!

Yes I am

I really enjoy yoga it helps me distract myself from stress or negative thoughts

Well If that wasn’t the best yoga session I’ve evah had I don’t know what would have been. Just feeling guilty for interrupting to share a thought! ☮️