Pilates Reformer Flow | Intermediate | Full Body

I love your classes....just so you know you almost give me a stroke this morning hahaha

Amazing! Especially loved the stretch in the end ❤

Great full body work out at an intermediate level!

Perfect workout! Fast-paced and covered all I needed today. Thanks!

Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤

So glad you’re back! You are such an incredible teacher- thank you SO MUCH!!!

When I do bridges my hamstrings cramp so bad I have to keep stopping. Any help?

Thank you .Great class!

Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you
Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!

Love this, Alex!! Thank you for the planks!

I’ve loved all your videos! U are an excellent teacher. Thanku for sharing your gift and talents with us♥️

Thank you, I loved this workout!

Just discovered you. I’m so glad I did; this was an excellent workout! Those ab exercises with no springs - 🥵! Thank you!