脊椎受到壓力過大，把椎間盤擠壓處來，用這個動作來幫脊椎減壓，每天做5到10次，每次30秒到一分鐘（諮詢請加官方Line id: @872ijtmx

脊椎受到壓力過大，把椎間盤擠壓處來，用這個動作來幫脊椎減壓，每天做5到10次，每次30秒到一分鐘（諮詢請加官方Line id: @872ijtmx

佳緯 物理治療師

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脊椎受到壓力過大，把椎間盤擠壓處來，用這個動作來幫脊椎減壓，每天做5到10次，每次30秒到一分鐘（諮詢請加官方Line id: @872ijtmx 00:18
脊椎受到壓力過大，把椎間盤擠壓處來，用這個動作來幫脊椎減壓，每天做5到10次，每次30秒到一分鐘（諮詢請加官方Line id: @872ijtmx 佳緯 物理治療師
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