Circuit Training for Boxing | Can You Do This Workout? | Bootcamp Conditioning

can i lose some weight while doing this too?

Great workout man. This kicked my ass.

GREAT Workout... PUM 💯👍🏽

Great exercises 🙏🦾

This music put Papa Dont Preach in my head. 😅

Done, plus x4 1min on the bag plus x4 1mim skipping plus 3k run......im really not fitt at all!!!!! I vomited

That El Hajj Malik El Shabazz Tatt is Life. Salute.

One of the best workouts that I’ve seen

Is that Malcolm X (El Hajj Shabazz) on his shoulder?! 😮….. Liked and Subcribed 🫡🥊

Nice circuit My Man. 👍

The Malcolm X tattoo is absolutely boss. I like this guy even more now. He's absolutely brilliant

Good workout.Thanks..

Coach u missed mountain climbing in 3rd round

Do you have more of this similar circuit training?

Just started training for a fight at the end of the year, not looking forward to doing this over and over again but the burn is perfect, really pushed me to finish the circuit, haven't sweat so much in my life😂

Thx bro much luv 💯🥊🤝🏽

Wow that went from zero to a hundred very quickly! :) Thanks!

Thank you bro for this💪

This training is alright, I only use my inhaler twice during the proccess.

just found out you are half dutchie senpai. great workouts again today. osu!

this training is very good, I'm going to exhaustion, I couldn't do the 5 series today I can reach it, thanks

What’s up with those pushups

My pe teacher set this for our half day last lesson when we finished period 3 and he thinks I can do this

Bien eso

This will definitely get your conditioning up

You did not do one push-up, start again.

The sweat would be crazy! I’m tired just from watching on the couch, looking for drills! 7 weeks out 🥊

Mountain climbers are so physically taxing 🤮🔥

I felt great doing this thanks 🙏

Not in the shape I thought I was in…
Made it 2 sets

bro this was a crazy workout i went to three sets and it’s a tuff one for sure

First time doing it i thought would do 1 round or 2 max cuz i am 88kg
Been doing kickboxing for 7 month but i thought i couldn't do this at the end of training and yet i did it all same time with you only 5 burpees and knee push ups and i am super proud of myself 😂❤️

I’m 30lbs over weight with trash knees. Couldn’t do the punch hops. But I can do the rest

i pushed myself to do 10/10 of the circuit every saturday it had me sweating! thanks mr!

Awesome!! Thanks for this great workout 🙏🙏💯💯🔥🔥

the type of workout that drives the depression away ....all the love bruh

My lungs,..... Wheez... Permanently burned

Did this straight after a hard boxing bag workout got through all sets,pushed to my limits

15 seconds each
5 rounds

Thank you kindly for your assistance coach ! Very helpful vid !

15 seconds each workout, no breaks / 30 rest each SET.

Bicycle kicks
Push-ups
Mountain climbers
Punch Hops
Burpees
Shoeshine

so I thought I did well till I realised he used to do 8 rounds lol

First go done! Gonna stick to this. Lots of work in a short space of time :)

got a fight coming up In July August and my coach recommended me to you for conditioning and calisthenics workouts and I'm not disappointed can't wait to start this workout

🙏🏻

I am 14

Finally 3 😁

That was a lot harder than what i had expected

Hier thanks.s