20 Minute Full Body Dumbbell Workout [Strength X Iso]

Drop a comment and let us know how your workout went! 🔥

Thanks

wonderful, some exercises are new to me.

I love you guys❤ ya'll have been so helpful in my weight loss journey ❤ thank you for all that ya'll do

excellent short workout with lots of balance and core - love it.

Great workout 😄 I really enjoyed it!

I loved this so much! It was different and quick to do easy to fit in my schedule thank you so much 😊

I preferred your other workout. This one was more chilled.

Great workout guys! Thanks! :)

Thank you!!! I did the complete routine!!!!

this was bomb!

Now that was AMAZING ❤💪🏼

I love how you vary the moves to keep my mind and my body engaged the entire itme. THANK YOU!

I love the videos but this is only a 15 min workout w/ warm up and cool down 😅

🇧🇷🔥🥵🎯

As a professional dancer I design a lot of my own training routine by necessity, but on days when I can't y'alls strength workouts are the only ones I do. Thank you for the consistent excellence!

Done! Thanks for a great workout. Dumbell workouts are a bit tricky for me, since I have a weak grip due to that old Viking disease of mine. I managed to get through it, but realised that the weight managable for my hands might not be enough for building some muscle. I might have to stick to resistance bands training...

Awesome!

Thanks for the amazing workout!! I will be coming back to this one but with heavier weights, but will build gradually over time. 😉

First time doing this particular workout after doing another one of yours for 6 weeks. Love this one

This was my first weight training video with you two, and I love it! The way you count down remaining time, demonstrate the next move and the chemistry between you on camera. Plus, I usually have to do modifications to avoid planks, sit ups and floor push ups due to an injury. I was able to complete the whole workout! And 20 minutes feels like a commitment that I can stick with while I’m building the consistency piece. Thank you so much!!!!

Such a different workout video thank u guys❤

This is soooo good

I love you guys! funny as hell with the photo shoot! thank you.

Amazing!! I loved the flow of the workout and changing up the upper and lower body iso holds. Perfect length, music, editing, and everything! Thank you!

Wow. this was an awesome workout!! Loved the format and combination of exercises. I added a 20 minute cardio for the perfect length and full body workout! Thank you SO much Juice & Toya from Sydney, Australia! : D

This 20 min one killed me...😅❤

Another fantastic workout! So clever to combine upper and lower body and AB exercises with weights! I also like the Yoga content in your warm ups and cool downs. Keep it up!

Thank you! I had a good sweat --- ❤ from the Philippines 💪🏼

Thank you great workout 🏋️‍♂️

nice worke

I have been consistently doing your 20 & 30 minute workouts for over 6 months now along with intermittent fasting & eating healthy & have lost 10 lbs. that I couldn’t have ever imagined losing & I feel great in every way! Thank you! I tell anyone wanting to get healthy about you guys! May God bless you both!

Awesome workout. Loved the music. You two are the best!

TYVM,,,,, you guys are awesome! this is the best 20 min db ever!! I'm going to this one 3X a week

Awesome workout. Thanks for including the warm-up etc. Stay blessed.

Recovering from COVID and this workout with the midway break was just what was needed to ease back in effectively! Thank you!

Love the instrumentals that accompany your workout! You two Rock!❤️🎉💪🏋️‍♀️

that is deinitely a good 20 minute FULL BODY STRENGTH!!

Absolutely love this session! it was the perfect compliment to a 30min tredmill run on a Monday night ❤🙌💪🏻

Perfect workout for when you’re short on time! Thank you so much!! Love you guys

Always the simplicity, cool music and warm up and cool down. Thanks so much 👍👍👍

Loved this one! ❤️

Keep up the content!!!

Loved it!

Perfect way to start your morning. 20 dumbbell workout . Fire 🔥🔥🔥🔥🔥🔥

DONE ✔ THANK YOU SO MUCH! I LOVE YOUR WORKOUTS

Loved it ! And you are the cutest couple !!😊

This one was fun as hell and challenging. Will be running this for a week or two every other day 💪🏾

Awesome! SO efficient, I LOVE how much you pack into 20 minutes. Thanks, Juice and Toya, you are amazing!

Huge favor ask - can y'all do a step to the beat with light-ish weights? 20 or 30 minutes? Physically challenged, but I'd like to build up a little muscle and get some cardio in. Asking y'all cuz you're awesome. :) Congratulations on your success and thank you for all you do.