Wrestling 101: Granby Roll

When stuck in the bottom position during a wrestling match, you want the right moves to get free and on your feet. The Granby roll can help you stand up when you are stuck on your hands and knees.

“A Granby roll is a more advanced technique from bottom position that can be used to escape from your opponent or score a reversal,” Division I assistant coach and former collegiate wrestler David Terao says.

To execute a Granby roll, you will need to clear your arms, legs and hips from your opponent. You will then execute a quick roll on top of your shoulders to create separation.

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