Yoga for Strength and Awareness: Always Do Your Best

Strong class in the middle of the week. Do you want to see more of this? ✌️

thank you i realy enjoy this trip on my mat ❤❤❤

Soo… you had me sweating this morning but it was a good session ❤Thanks

I really enjoyed holding flamingo pose

Transformative. Thank you, Namaste 🙏🏻🌅

Can't express how happy I am to have stumbled upon this class. Really needed it today, and will keep coming back. Thank you! p.s. loved your guidance during this session, it was so needed today.

Great to come back this class. It is a great one. Thank-you.

thank u! 💗

.Medio

As I do like your guys classes. A little constructive criticism from one teacher to another... You don't have to talk so much. It's nice to have quiet and settle in when you're in a posture.

thanks brother. suludos desde Colombia 🙏🕉️

5:35 am here. My intention was to feel grounded and it’s such a coincidence that you mention roots and feeling grounded during the guided meditation. Thank you for the words of encouragement at the end. Namaste 🙏

Tysm for this practice. Was challenging but not impossible to tackle it, has been one of my favorites. <3

Thank you so very much Flo, for reminding me that I am still a beginner and that it is ok that I found the Pelikan, the Tree and that whole section, really challenging and fell out of them. Being a former dancer, I am so used to being judged and judging myself, so I initially got really upset with myself and had a hard time to refocus once I had failed those positions. At the end you talked straight to me and I forgave myself and it felt incredible! I showed up and I am really proud that I have been showing up every day now for a while. I tried another instructor but the chemistry didn´t fit, I´m not into that bro mentality and I also felt like I was cheating on you. Sorry about that. 😋. I am however going to make it up to you and am gonna buy you and your lovely Bre each a coffee. The little one is gonna have to wait. I hear coffee isn´t the best drink for new humans so....Namaste my friend!

❤

Great yoga work out! Thanks for the positive words too!

❣️😇💓🎆♥️❤️✨😘💫

With all my heart, I love you! Thank you for what you've given me and all of us with sharing this practice and so many more. All the blessings to the three of you!

After a year of practice I am completely transformed physically, mentally and spiritually. I am 4 years clean from heroin helping old friends get clean now. Living a beautiful life made possible by you guys!!! Namaste 🙏 ❤

Merry Christmas!

Thank you so much! Even if it’s long class I do it in one breath! Have a great day and a great life 🙏

Nice strength and awareness Flow. Nice way to calm the anxiety. Thank you.

This is great practice! Thank you ❤

I am doing this same yoga since 15 days shall I continue or try another yoga

With love and gratitude! Namaste!

I love these classes. Yoga through your teaching has really been changing me.

My favorite part of the day , thank you 🙏

I love your work brother! I’ve done this particular class quite a few times now and each time I become more motivated to continue to expand my awareness and gain more strength. The funny thing is I am staying at an Ashram near Sydney and I’m still practicing your classes every morning! With love and gratitude!

As usual, another awesome class. ❤️🙏 When is the baby coming? I am so happy for you two!

Thanks friends ❤️ as always, amazing one Flo!

Something about this class still brings a grateful tear to my heart.

Absolutely beautiful class. <3 thanks so much

God damn u talk alot

Dude how do your nuts not hurt in sphinx

Always amazes me how you and Bre can still talk and do the practice at the same time

Love your and Bree's classes so much. They're the perfect combination of challenging and calming. Thank you! 🙏🏼

Loved it!

❤️

the class is brilliant and challenging yes. but morethan anything i love how supportive and kind Flo is.. total star!

Oh my, what a strong practice! I think I'm feeling calmer for sure; i.e. , when you said,"..now lift your left leg into flamingo..." I didn't even curse at you! I simply said, no way!! Hahaha:0)~
I am feeling stronger every day! Thanks Flow & Bree!

💜🙏🏼

Angelic. Truly.

Hi Flo! The CrossFit trainer that had sacroiliitis here! First of all, you made me laughed my ass off in this challenging practice because I was also dripping in sweat and when you said "there won't be more challenging poses... but I don't promise anything", I was totally in my reserve breath tank hahaha. Secondly, I'm extremely grateful with Bre and you for introducing me to the yoga world. Went through the Embark and Ignite programs, and returned to CrossFit, fully healed from my sacroiliitis. My performance has increased substantially (overall, my breathing) and my practices are now more conscious (I don't think anymore about exceding my limits and having that 'No pain, no gain' mentality, but just doing my best everyday and feeling healthy). I'm transmiting this way of thinking too to my athletes, to form them better and help them achieve their fitness objectives being aware of their bodies. Of course, yoga is now an essential part of my life too. So, thank you so much from the bottom of my heart ❤ Greetings from Colombia 🇨🇴 Daniel

Love

Great strong class. Fun and creative flow. Many thanks, Yes, more please =) (I will do the Patreon verision next)

Awesome flow - thank you!

Love the breath work with this one… it was definitely challenging 💪and yes… sweat producing… felt very cleansing… and the words you used during the end meditation were so perfect for me💎….namaste🙏

it is become an important part of my day to work out with your videos

That was a lovely strong class to begin the day.. I’m grateful for finding your channel.