5 Minute Mindfulness Meditation

I was so relaxed by this I clearly need this for bed

Thankyou. Love this meditation ❤

Ty this is so efficient each time I go to bed at night❤.

This was amazing, I'm borderline and I always feel disconnected to my body
But this is so comfortable
I will listen to it every day

Day 1

Thank you for sharing your medicine ❤

Schlechte Grammatik

Mindfulness is my last attempt to get through life,

My mind never has a moment to stop and be free from the stress of life, I work many hours to try and provide for my young family,
That I don't care for myself,
I'm struggling deep inside,
I don't want sympathy but I just need to get it off my mind,
I hope that I will feel better.

What an amazing meditation . Thank you
Form the bottom of my heart !

Im here because im required to watch this video as part of my homework for class.

Thank you

Imorovement: Too little focus on breathing, which I appreciated in other 5min meditations that I've tried

Guided meditation is a wonderful way to relax and center yourself.

Fastest 5 minutes

Como vocês fizeram para dublar essa medicação para o português??? Eu fazia em inglês para treinar .

I tried this for the first time at the advice of my therapist and by the end I started to cry, which is very rare for me. I don't know what to do with this information but it feels like the beginning of a path towards something better for myself.

Lovely and simple, very enjoyable.

Love this meditation.

Thanks. That was great 👍

Wonderful simple meditation for a break in the day. Thank you.

You’re loved, you’re blessed.

I just lost my grandfather and I haven't meditated in a While i'm hoping this works
Update:it worked pretty decently

I felt like i was floating

Why is this in Spanish now?

Great way to ground myself in the middle of my work day. I find it hard to stay focused at times because i work from home. This means there is lots of room for distractions: my dog, my bearded dragon, food, my bed, etc. I hope to meditate at least 3x /week from this point forward and more in the future. Thank you for the nice video.

Gratitude

My blood pressure went down 20pts after sitting with this video. Thank you!

Thank you 🥰

What do I do when my mind wanders to a person and I can’t get it out of my focus

🤣😘😅🥰🥰😊😝☠🤨👹🤨👹😋😜🐈‍⬛🐯🦌🦁🐅🐈🦧

Happy New Year

Happy 2024! May this year be amazing for you!

Xiàn zhuàng

最后两句普通话不标准

The reminders to be nonjudgmental were particularly helpful today; continually learning and relearning to let go of expectations is fairly refreshing.

Day 1
* I feel more relaxed and having enough time for me

with kids and work and home chaos it becomes extremely challenging to find even 5 minutes so thank you for this

Im literally doing this everyday for the voice🥹 her voice is just mesmerizing 🥹

Mam tell me one thing,
While doing meditation do we need to have our back straight everytime?

Adhd and ocd here ❤❤❤

I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation

Thank you

Like 56mil🎉

so pleasant

I started with one minute meditations on my phone,years ago.
I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by.
Love it!

just wanna say thank you:)

I loved this mediation

Thank you for this!

Is it same concept with "ART OF LIVING" ??

I have an exam in 2 days..i was struggling to focus on studying..i think this helped me..i feel so relaxed..thank you❤