How to lower blood pressure in MINUTES

Thank you Adam, v'been listening a lot to your vids. Yet haven't found/enough understanding about high diastolic number, related to stress/anxiety. I'll continue to search though. Thanks again, much appreciated.

Will give it a try and let you know how I get on 👍

It really does work! I have hypertension and it went down 20 points!! My daily routine now. Thanks for posting!!👍

How come the DIA went up?

I Bp is bottom number is up like 145/110 . What should I do?

Sir, my father is a heart patient(not chronic condition) so they should apply this method for lowering the bp.......tnx

Thank you 🙏 ❤I will try it ☝️🤞and have a great 👍 holiday 🎄👋

I'll give a try. Thank you for sharing.

What's a doctor gonna say?, " Don't breathe" 😂 Definitely trying this exercise. Thank you.

How to lower the pulse thanks

Yes I just do it and it really works
Love you man am great ful to you❤

How about cayenne pepper with lemon water ...can explain doctor

Thank you so much doctor 🙏🙏🙏

Yoga 🙏

Yes, it works. I do this every morning while walking.

Hi Dr, the exhale should be thru the nose or thru the mouth. Pls advice

Will this get me off hypertension drugs?

Thank you

Agree, worth a try!

5 min Deep breathing & Eat bananas,Garlic

So what? The BP is down when you measure after deep breathing, but what about the BP all those hours between measurements. Your BP is probably on the high side most of the time. This procedure is just fooling yourself to believe that your BP is OK when it isn’t. I’m a 76 yo male and I did have a problem with high BP : Sys 150 - 165. Daily physical activities (brisk walking 3-5 km or training with light weights ( only 12 kg) for 15 min) and slightly changing my diet (less salt and sugar and more vegetables) did the trick . I’ve now been measuring 3 times/ day for 1 month. The Sys is now 115 - 135 , it varies depending on activity prior to the measurements, sometimes it can be as low as 105 and occasionally 140. I don’t rest before measuring, just sit down for 30 sec and breath normal.

Hi dog how are you I am glad you are making a good video absolutely you are right and doing

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İnhale by mouth exhale nose true?

Why didn't the Dr at the clinic teach me this?? Instead they just prescribed me pills!🙄

I`ll try that in a minute, hope it works for me too. Just wanted to let u know that I`ve just read an article in Clinical science magazine that says that 800micrograms of Folate per day lowers blood pressure in older women. Good to know , I guess.

But your diastolic went up!

I m from india Great doctor i m 32 year old my BP first number is 138 to 90 After that 127 to 85

Thnx dr i love you ❤

❤ thanks sr v nice good my BP. 148/98 .mi long inhens good riseelt 130/82❤

THANK YOU.

Typical western doctor - treat the symptoms but not the cause!!!

Thanks for the information. Is this a temporary solution to lower my high BP or do I need to breathe like this all day because I'll end up passing out if that's the case

End a heated telephone call with a difficult family member....another way to lower blood pressure.

if only doctors allow us to do deep breathing before they take our bp...

This works amazingly! I tried this several times and it really helps a lot😮

BUT what happens in a few mins when this is done???? BACK UP it goes !

Eat a bunch of bananas every day?

Just gotta say, he’s a nice looking Doc.

Thank you so much ; I felt instantly calmer. Any recommendations for lowering blood pressure and sugar for endomorphs as well as weight loss explain exercises. Please and thank you.

For those of you that think running is bad for high BP because it’s “too much stress on the heart”, please do the research. Keeping an average to high level of cardiovascular fitness lowers your risk of heart disease and hypertension. The heart is a muscle, just like your abdomen for example. If you work it out on a weekly basis, you will improve the muscle overtime by strengthening it. I am not a doctor. However, I run an average amount and really helps to keep my BP at bay.

What's a doctor going to say don't breathe? 😂🤣

YES !! Worked, 127/74 to 117/72.

It worked for a minute then my mother-in-law showed up ⬆️ 😣

It worked! Despite being relaxed, though maybe slighly anxious about stuff, I was getting around 140/80 - repeatedly. I've been getting even higher readings sometimes too recently.
I tried big, slow, deep breaths, really feeling my lungs filling then emptying, for a few minutes, and I got 116/78 - which for me is brilliant.
Really goes to show how we can still have some immediate positive influence over something like blood pressure, and (for me) it highlights how sustained stress and my psychological response to it are something to urgently focus on (as well as orher lifestyle changes).

I prefer avocados. higher in potassium . bananas are loaded with carbs.

Thank you for this tip!

Well done Adam, thanks for these valid and important advice. Soon

Sadly, I tried this today twice. It didn't work for me.

I was sitting here waiting for the doctor to ring back as my blood pressure was up to 180 I found this method on line and it came right down to 125 and I’m still waiting for the doctor to ring