Mini Band Exercises.

Mini Band Exercises.
In this video has great and simple exercises to strengthen the muscles of the legs, arms and abs.
Exercises:
1. Knee Raise (abs exercise);
2. Straight Leg Raises (abs exercise);
3. Single Arm Bent Over Row (lats);
4. Deadlift (lower back, hamstrings);
5. Single Arm Row (back, delts);
6. Bicep Curls (biceps, forearms);
7. Jumping Jack;
8. Jumping Squats (leg muscles);
9. Mountain Climber (core muscles, arms);
10. Push Ups (arms, chest, back).

Warmup:
https://www.youtube.com/watch?v=u5Lt9AlnA7M&list=PLuzyr69nrAlHeI2YMBISFJypzQNsr5kFE&index=79&t=11s https://www.youtube.com/watch?v=Y1Y_rPGEKqg&list=PLuzyr69nrAlHeI2YMBISFJypzQNsr5kFE&index=80&t=33s

Тэги:

#mini_band #mini_band_exercises #Knee_Raise #abs_exercise #Straight_Leg_Raises #Single_Arm_Bent_Over_Row #lats #Deadlift #lower_back #hamstrings #Single_Arm_Row #delts #Bicep_Curls #forearms #Jumping_Jack #Jumping_Squats #Mountain_Climber #Push_Ups

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