5 min Yoga for Sciatica Pain Relief (TOP 5 POSES)

Awesome! Thank you

Perfect!! I’m a week into some gnarly sciatica pain and this is perfect for first thing in the morning:)

Thank you so much! I’m only in my early 20s but I tweaked my sciatica at work 3 days ago and it’s been nonstop cramping no matter whether I’m laying down or standing. This helped relax the pain so much!!

Yea maybe this is good when you don't have back pain but this is very silly even trying any of this with back pain.

So cute 😺 🐱 ❤

I feet it works well with me. Thanks. 🙏

brilliant

Absolutely brilliant, thank you!

Nicely demonstrated

The relief I have from doing this 5 min routine this morning is wonderful. Thank you.

The relief I have from doing this 5 min routine this morning is wonderful. Thank you.

🙏🙏

Is there a total cure for this

merci pour le conseil très beau chat gentil chat magnifique j'adore merci pour cette belle vidéo

I am not have no baby

Thank you so much my pain was actually relieved

Thank you so much. They say there is no cure for sciatica. They are wrong your yoga moves are bringing me back to normality. Thank you again📣 ❤👩🏿‍🦳

glad to find relief . thanks ! Good day

This feels so good! Thanks for sharing this video. :)

Hi, I did all this. Yes it reduced it quite a bit. I also did a few self raising cobras. ouch. it hurts will take the Tylenol later too. Lots of love. 💗

Ty for not editing out the kitties ❤

Fine and good n!

Thanks!

Required Exercise for Above 60 Year, Suffering from Sciatica

I am doing this 5 min exercises regularly and its working amazingly for me, so thank you Kassandra from Denmark :)

I have siatica from having a very active lifestyle on my farm, and I tried alot of videos but they were too "soft" for me, this here is the more rewarding stretches and gave immediate relief. I had a biast thougt.. she is a woman too so perhaps this is best for the athletic woman! And Yes! Its really relieved the nerve pain! I stopped doing yoga because it was causing more injuries durring the day, but this was great! 💚 Thank you! 🐎🌈

Thank you I have been suffering with this off and on at least for a month or so! Praying this will do it! 🙏🙏🙏

Doesn't work

Many thanks my dear 🙏

I did forward fold in yin and got to the floor and now I cannot sit on one side....this irritates it why

Love the cats 😍 exercise was great too

Thank you 💜

Works brilliantly!

I tried it for my sciatica pain. Thos definitely streched my hip muscles. I think this can be done 3 times a day. Till you get better

You help me out a lot! I also like the positive affirmations. Thank you! Love the cats.

I so needed this right now!! Feeling some relief after just that short practice, thank you!! I was hoping you'd have a video realated to this and you did! You're too awesome

So helpful!

Wow… That felt lovely. Thank you. 😊😊

Last month, I was struck with my first bout of sciatica at the ripe age of 26, luckily only for a couple weeks. It was a relief to remember that this video was in your feed as something I could turn to when I didn't know what to do. These poses were interesting, if nothing else. I literally couldn't manage staff pose, because it made the pain so sharp, which was just crazy because it's just sitting? But reclined pigeon was just amazing. Anyway, the experience sucked, hope it never happens again, but I'm sure it will. Thanks, Kassandra, for tackling so many different needs.

Yeah it originates in the back lower part of the thigh just above the back of the knee and shoots all the way up just past my butt cheek and has been that way for the last 3 days for sure

I’m new to this yoga stuff I’ve been trying this the last few days , and I’m starting to feel like it’s working thank you

Thank you so much;this relaly helps!

Are these safe during pregnancy?

Thank you for this! Have you done one like this for SI joint pain relief?

Wow I woke up with so much pain in my lower back that I could barely do my mediation without tearing up. I did this 5 min routine and now I’m sitting so comfortably 😮

Bloody hell - I did this for the first time today and honestly it was amazing. I woke up with really bad Sciatica pain today to the point where are little movement on my left lower side caused a flare. It really made moving hard and I struggled to even put my jeans on. However this has worked wonders. The pain is minimal now but the main concern for me today was my movement and this has helped me get some movement back so thank you!

This video helped me so much today 🥹 Thank you!

Appreciate the video! You're thorough and concise. God is good and so is the abundance of love generated daily for the kind hearted warrior.
Peace