10 Min YOGA FOR FEET - Follow Along FOOT STRETCH for FOOT PAIN

I can already tell how out of shape I am and need to do more stretches.

Wonderful video. You are such a gentle healer. Thank you.

I’m on my feet for many hours everyday. that sequence was really helpful. Thank you Joelle

this is awesome

Thank you!

Ohhhhh....that voice

Thank you! That was helpful.

This helped. Thanks for everything, Joelle.

Had to get a toenail removed and wanted to heal the trauma in that area and balance the feet chakras as well, luckily found your video and my feet feel so much better.

Hi from Ukraine 🇺🇦. Your videos are awesome. Thank you❤

I am loving all your 10 min sequences. My body feels so good when I can pause 10 mins at a time a respond to its aches and chatter!

Thank you. This was great!

Thank you! I'm going to do this daily my feet have been very sore the past few days! They feel better!

Thank you for sharing this video. I have hypermobile joints and regularly experience immense pain and cramp in my toes and calves. I can easily lift my toes but they don't bend under which makes it difficult to balance or do certain yoga poses. I'm going to try your suggested foot exercises for a few weeks.

Getting back to your yoga after spending 3 months in bed in hospital last summer. My muscle reconditioning program has advanced such that I can now explore remaining aches. Your videos for knee pain, foot pain, low back reset, si joint pain and hamstring have been very helpful so far. Adhesive capsulitis in left shoulder is also a factor (no dowward dog yet).. I will keep exploring!

My feet have been bothering me lately, definitely going to incorporate this video into my regular practice

I didn’t think this would help my specific problem, but I tried anyway and my toes are so much more relaxed now. Thank you!!!

The most perfect release for my plantar !!

This was awesome! First time trying these stretches for my feet. I will definitely make the time in my day to keep at this. Thank you!

I love this for recovery days. My feet have been feeling tender from pushing too hard during yoga classes. This is a real treat. I will try your wrist and calf videos. Thank you again!

Love the toes lift

Is this safe for pregnancy

Loved this sequence!

thank you

Thank you 😊 💓

Butt pain

excellent

Thank you. My feet feel so much better now. ❤

Thank you! This really helped with the foot cramps I’ve been having (probably caused by my weight and posture). I’m going to have my husband give this a try. He shattered one of his feet in a work accident decades ago and he lives with foot pain 😢

So glad I found this. Thank you!!

I love this one too! Thank you so much!

Day 3 of lower body, so why choose just one? I'm doing all 3 on Day 3! This was interesting for me! My toes are not strong! This is another I'll keep working at! Thanks! 1/3 of Day 3 done for me! HeeHee!

This was helpful, thank you!

Thank you so much! Really helpful ❤️

Yes it helped just doing it once :)

Great!

Fantastic! My feet thank you

Omgoodness. First pain release in years like 4 years. I was desperate and universe guided me to you, Thank you

How about for crps. If you have it in your ankle

Great class! Thank you.

I work on concrete all day and this saved my feet. I recommend it to everyone who is having feet problems.

Hey are these exercises worth for plantar fascilitis or heel pain?

Thanks for this Joelle! I got some immediate pain relief 💜

Thank you so much much I had foot pain since yesterday and this was the first time in my whole life. My feet feels normal now and thanks again.

Found this one right after doing the calf; so very useful. Thank you!

Thank you very much for this video! My feet get tight and cramped from stress and this video always help me:-)

Please i njoy ur show alot, but i would like to request something for knee kink? I need to pop my knee

Another lovely sequence! This one is going to be at least several times a week!

Beautiful class act thanks a million