Parenting Tips - How To Stop Yelling At Your Kids - Dan Siegel, MD

Getting to know yourself and your triggers is a great first step!

‘It’s not my fault but it is my responsibility’

I appreciate how you went straight to the point

Omgosh is love this man. I know - a but of yputibe crushing, we're meant to be grown persons.

good hahahaahahah

good hahahaahahah

Another tip is to SING what you want to say if it's appropriate to do so. This is especially helpful with little to medium-sized children.
Have a jingle that relates back to your family expectations. Choose a little tune that you can instinctively recall and you can freestyle or prepare little rhymes for instances that have commonly been a challenge for you all.
Example:
*(Tune of "Mary Had A Little Lamb")
*It's time to put your shoes on now
Shoes on now, shoes on now
It's time to put your shoes on now
One foot at a time.*
Or:
"Speak to me with a quiet voice so I can hear your words."
and you can do the same as part of your technique for letting some air out of that frustration balloon:
" I'M going to use a quiet voice
So you can hear my words."

Experiment and learn what is helpful for you and your family.
Find your *Groove*. ❤🎵

"Be kind to yourself because it's human to flip out." That's important.

4 Facts You MUST Understand if you are Ever Going to Effectively Deal with the Terrible Twos or Children Behavior Problems

Made me smile.

Thanks for the tips, I have two wonderfull kids with lots of energy :)
I may have a solution if you need some alone time:
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