WHAT I WISH I KNEW BEFORE LOSING 45LBS | Starting a weight loss journey

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Loved the tip about protein. I never seem to get enough.

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Really great advice! Thanks for sharing!

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Did you just say a piece of fruit isn’t that good for you. You did.

Thank you. I work in metabolic disease and my patients scoff at me when I tell them they aren't eating nearly enough food before dinner. They would have like a yogurt and a banana through the day and then eat a decent dinner and, shocker, bedtime rolled around and they were dying for a glass or three of wine and a bag of chips with dip. I was like yes, you need a calorie deficit, but if you've only had 1000 calories including dinner, no one would be able to handle the cravings at bed.

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Empower 💗 Thank you, keep up yours and our 😉motivation

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My favorite tip is number 3. I have yet to love a smoothie or protein shake though. Tried at least a dozen including the one you mentioned. I eat a big piece of chicken most mornings with dry rub on it 👍 then throughout the day I have Greek yogurt, eggs, salmon, cottage cheese, beans, nuts.

I'd love to know where you got the sweater you're wearing! So cute.

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Focus on real food. On a smoothie you can not chew. Thàt is só important also for your gut. Loose the powder and prepare and eat fresh, healthy chewable food! ❤

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Disappointed… I bought the “book” you advertised thinking it was actually a book.

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I need the recipe book please

Great information and awesome suggestions thank you for sharing with us much appreciated.

I would like to be on the waitlist for you recipie book ! Loved all these tips. Down to 155lbs since.being at 170lbs in January, looking to get back to 140lbs and be fit, thank you!

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Yes Sydney Cummings 🎉

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I dropped my first 30# in 90 days walking every am when i took my kids to school. 3 laps around our playgroundd. For me a 30 min walk. Lately ive been speeding up. 7 min per lap give or take when i eont get distracted. I wanna try other stuff but im so scared it wont work since i KNOW Walking works but i want to target belly and boobs etc

This is my legit concern i dont wanna be weinkly + loose & weak - i wanna be tone & firm & strong. Im already strong - i want to he stronger & be a bit visually strong

I loved the 30g of protein advice

Hi lovelies, I have started walking aug2023, eat my proteins and till date all I have lost is a pound, if I loose more in few days it comes right back, any carbs from lentils,legumes, retain water and then cycle continues. Any tips will be useful , I walk 10k(90 min) daily ❤

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Just found your channel!! Walking. I need to do more of this!

Do you eat the amount of protein for your weight now or the weight you want to be?

Yes!!!! Increase Protein, Move more, Decrease sugars and carbs, Strength Training and go for walk in the morning (best Vit D) and after dinner (I go for a bike ride). I also fast for 14hrs and only eat during the other 10hrs!! Im a new woman at 50!!!

Can you hit this protein goal as a vegetarian/vegan @charlenetown1111

I’d like to be on waitlist for green smoothie drink 😊

The tip of coming up with 10 go to simple meals is GREAT! I hadn’t heard that tip yet and I’m STRUGGLING so much on weekends…or every day, since I’m starting to learn how to cook. Thank you!

Hi, are you including serving sizes and calories per serving in the cook book?

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