25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

This is so helpful. I am in severe back pain but made thru all the exercises. Thank you so so much.

Thanks 🙏🙏🙏🙏🙏🙏🙏 God bless you 😇😇🙏🙏

Thank you very much for taking the time to share these back excises with us. I have had back issues due to the demands of my job. These have helped me tremendously and now I no longer live with conic back pain. God bless you Coach & Claudia 😁🥰
Keep up the great job, you are making a difference in lives of other.

nice information thanks

6 consecutive days of going through this routine and my lower back pain is massively reduced and I am able to get further into each move. Brilliant routine - really works! After this routine, the pain actually reduces throughout the day rather than getting worse. Each morning is a little bit better. After finishing the routine, my lower back feels mildly irritated but no worse than the severe pain I was feeling originally. Thank you.

This has really helped, I'm truly grateful. I feel a whole lot better.

Very nice demonstration

Is this good aftr delivry??

Top back bone sport thanks a lot

Great effect to my body

Nice

I do stretch, endurance or strength exercises for 30 min almost every day. I am a 69 yr old woman. Twice a week I follow HASFit. Love the dumbbell workouts! A few days ago I put my back out hoeing my garden. Found this segment for back pain. Feel good right now hopefully it will last all day. Glad I could get still get a workout instead of sitting on the couch. 😊

L0dea

Thanks

❤❤

I love that you dont rush us and make sure what's important to mantain through the exercises (shoulders down etc, not cause pain, mantain straight lines etc.). Love that there are two variations shown. The words of encouragement really help!!

I am profoundly grateful to you for this healing workout. I try to do it at least 3 times a week. My sciatica pain disappears whenever I am regular! If I don't do it for two days, it comes back... so thank you again for offering a real solution. I have sent this video to all my friends, the healthy and sick!
Best to you!

Thankyou my brother God bless you ❤️

Fantastic workout. Perfect for my back issues. Makes the pain go away, so thank you!

How many times a day should I do this exercise

Si. Es muy profesional. Saben el tipo de ejercicios que pueden aliviar el dolor cuando tenemos problemas de discos. Muy agradecida!

Thank you/was in spasm today. Really helped

Had an accident over the weekend I just seen this vdo and did the routine will continue and by Sunday will give an update

Thank God for the blessing of your presence in our lives, these exercises helped me a lot in getting rid of low back pain, because of my work for 7 hours at the desk in front of the screen. Thank you all the love. I follow you for years and try daily to do these exercises less than half an hour per day capable of completely erasing the pain. Thank you
الحمد لله على نعمة وجودكم في حياتنا، هذه التمارين ساعدتني كثيرا في التخلص من آلام أسفل الظهر، بسبب عملي لمدة ٧ ساعات على المكتب أمام الشاشة٫ شكرا لكم كل الحب٫ اتابعكم من سنوات واحاول يوميا القيام بهذه التمرينات اقل من نصف ساعة باليوم قادرة على محو الألم تماما شكرا 🙏🧡

This work out is a masterclass. for the very first time i feel the relieved after trying this. kudos

thank you guys. You are the best :) Very positive couple :)

naice❤❤❤

Day 3 doing this routine: my back has never felt better, it’s loose and minimal pain, also the workout was much easier to get through compared to the first time, I found myself getting more quality reps and less out of breathe.

I’m so out of breathe after doing this for the first time but wow does my back feel good!

this man is great leader in this way ty gus

The best workout ever for my back. My only go to lower back stretches😊. Thank you.

Wow love it, thanks so much guys!!!

Thank u am Rosie watching from Antigua

Thanks Doc,my back has been acting up for weeks now

Thanks so much that was really helpful

I have backpain problem so. I am following this video since long time. really nice video . Now I am ok..❤ Thanknk you very much for this video

It really works thankyou so much for that ❤ 👍

Thanks so much guys, God bless you both

Your very good tech i also following very good relief my pain

Very nice workout❤❤

Thank you so much... this was incredibly helpful

Thank you 💕

That was really helpful

Wow thank u,this workout help me a lot thank u

This video is a miracle

🙏🏾 Thank you. This was good. I am going to work with this for the next 60days

This sucks just when I’m getting in to it I got to stop to hit skip 👎

This workout looks so easy and simple but I felt it 😢after doing, I just wanna say thanks for helping me lower my back pain 🙏🙏😭😭

very good exercise

It really helps me , 😊 a big big thanks to you , really appreciate