how to master your emotions | emotional intelligence

One's a democrat and other is Republican

I learned to master my sadness

I truly dislike most homeless people though. They are fake actors acting like they are so unfortunate. I know in the past that might have been the case but nowadays they are just meth and Fentanyl users who have literally stolen Life cheated and pawn shop every single thing from every single person they know and that's why all the places they can go to get clean and get jobs they choose to ignore. Those places will feed them and shelter them but they choose to ignore that if cut off every last tie and they don't deserve help because it enables them that's why the government is putting up signs saying to not help panhandlers. I think that helping and having sympathetic feelings cuz wonderful but this particular group of people truly needs to help themselves or died we really cannot help them because we already offer help that they refuse

any book recommendations for mastering emotions

Talking about the number4, the opposite thing can happen, I guess. Narcissistic mother who likes taking care of others, may looks happier when you are in trouble than when you are achieve something great. This could be obstacles for children who eager to achieve their own goals.

I see four Pac-Man

Same to you!

What about when the giver is completely overwhelmed by the amount of people who want his help?

Thank you and God bless you😊

“Masrery emotions is to See all the potential realities and perspectives
To achieve that you need to listen ”

Add me 😊😊😊

Bruh

I cry easily when i was bullied, or angry or anything that make me sad

I dont even know how i can relate to both

I wanna be fully emotionaless man. I don't wanna seek the pleasure. I want to make the discipline is my god. I wanna be psycho and zero emotional person

So from what I understand, just by changing the way you look at things you can change the way you feel about them.

But how do we decide which perspective to follow? should it be the one that makes us feel better?

Suppose someone has cheated on their partner, and now instead of feeling the guilt they try to justify their actions by looking at it from a different perspective. Is that the way you go about it? is it good? bad? who decides?

I like the mindset, that nothing is in our control, except for our emotions, its when we try to control things that our emotions get the best of us

The boy who is known as Alexander seems to be the more successful and hard-working option if I had to chose who to be. Alexander fully understands that life isn't fair and that you need to work up yourself and not beg to others.

Here's a thing I have developed....
When someone provokes you, tries to Bully you...does office politics...pulls you down ...
I take deep breaths
and think their brain isn't developed enough....
AND that you're a higher being, if you snap right now... you go in same position as them

Amazing Video! I'm really Impressed

garbage,absolute waste of time,nothing fruitful out of this video,zero research,zero value

I'm going to write this in my book.

Cám ơn ad vì mọi thứ🥰🥰🥰

My life was similar to Joseph's until lockdown came.

My advice:
Look up into meditation, you'll never regret.

The Background music for joseph is called "Roots by jakob ahlbom" give it a listen it's the best song of my nine song sleep playlist, so soothing give it a listen, trust me !

INFJ probably struggling right now either want to give sympathy or judging the homeless guy 😢

Me is
1. Fight or die
2. Learn
3. Worship
4.rationalize yet feel
And
5.find what is just and true

The book "30 Days to Reduce Anxiety" by Harper Daniels goes well with this.

I'm in my stoic era 🗿

Narrator: Today I'm gonna tell you a story of two different men
Me: Oh damn, I'll probably relate to the one who sucks in life more
Narrator: This is Alexander
Alexander: being my name

fraud alert

I'm glad I chose this video, i hope i can implement too 💛

I just want to not start to cry whenever i get angry lmao

This is me 100% played sports my whole life and had the mindset of winning or losing. Just like Alex. I find that I'm working towards building ppl up and creating more good in the world

So basically Alexander is Andrew Tate

My dad yells at me because he thinks I don’t try enough I searched hard not to feel emotions.

this didn't make me master my emotions, this just calmed me down and relaxed me so I'm coming back to this vid when I'm stressed or crying cuz it helps ig. 😭

This is helpful. Thank you

Such a informative video 👍👏

useless video

Thank You

Pac... man...

I used to have this problem, but now i lack emotion. They both have their negatives but i would highly suggest not to become mentally numb. Because you can become heartless to others and know it but not care enough to change enough

yes

Meh

my emotions that i want to overcome aren't simply emotions like anger or anything of that sort. it's feeling overwhelmed, like a failure all the time, and all things related to that narrative.

Im so lost but not lost i dont know help no dont