Kegel Exercises for Men and Women

খুব ভাল। আমি উপকার পেয়েছি।

Great vid, very helpful. But it doesn't mention how often you should do these. How many times per week? Every day seems like too much. Any suggestions? Thanks.

❤❤❤ nice

На второй скорости просмотр даже медленно

Добрый вечер. Кто попробовал , регулярно исполнял эти упражнения Кегеля- они помогли при нарушении эректильной функции, при преждевременной эакуляции, хроническом простатите? Отпишитесь кому помогли данные упражнения?

Taqda Clen vxodit vnutri matke

Kisi ko kuch fark pada inn exercises se

Sup nerds

Can’t wait to start this work out tomorrow in pain lower back pain right now

Terima kasihh

Workout good

🎉

Sirven esos ejercicios para problemas de próstata?

Zoezi zuri sana

En que tiempo se ven los resultados

Это для простатит

Kuch kam Nehi hua

Thank you sir ..❤️❤️

Boss are you doctor or only practice.on base
I want to know about you
Only
Please don't mind

একচুয়ালী এটা কি কাজ করে ?

Se tiene que contraer el piso pélvico al hacer los ejercicios?

1 and 4 is the same

No soy especialista en el tema. Pero considero que una persona con un disfunción eréctil moderada, si practica regularmente estos ejercicios; logrará su cura casi completa.

👍👍

Hi sir,
These exercises are invented very well.these are very helpful for human being.The way of your teaching methods so amazing.These are improve our physical health as well as mental health. Thanks for new invention.

Great work

Wonderful sir ji

I love this workout ❤❤

Mere jaldi girne ka prblm ourayurveda k vaid g ki Desi dva se thik hua. Mujhe phle Ed bhi tha unki same dva hi kam kri dono prblm me. Ye lahsun, tentex ye sab se kuch nhi hota bahut try kra hi maine. Maine vaid g ka num apne profil me likh dia hi

Thank you very much

I love This execice

I like this

Only First and second seem effective. Thanks

Very helpful video....
Now.. I'm filling beter...
Please do it.... and results will be out after 1 month if u do it in proper way...!!

BEST.

😊

Muchas gracias! lo felicito excelente contenido me ayudó mucho

تمرين يقوي الانتصاب القضيب ممتاز جدا

Người bị đau lưng có tập thế này được không vậy

❤

Thanks

Thanks

أخي انصحك بإزالة الموسيقى والاغاني

Show

nice video sir❤❤❤

Thank you

Отлично 👌

These exercises how many times a day and how many times a week please

I love kegel fitness very well. I don't joke with it. Thank u for this.