Tapping Into the Spaciousness of Your Heart | Jon Kabat-Zinn Meditation

October 2nd 6.30 Spain, 2003 🙏❤

Einstein said "all ALL living beings". Talk about the cow and the pig that you eat, since you like talking so much.

Absolutely fantastic ❤

Life itself is mindfulness is my favourite statement. Thanks Jon

Thank you so much Jon for the meditative masterpiece 🙏🏻🧘🏻‍♂️

Thank You

Thanks Jon

I got it wrong. It was a very good video. Was on the beer when I wrote that stupid comment. When the drinks in the wit is out. Thank you for helping people and humanity.

Thank you for teaching us the concept of mindfulness, the essence of showing up, being human Jon -kabbat zin

I didn't like the 'f' word. Very crude. Not one of your best videos. "Befriending your breath ' was your best. N
Ireland.

You are not keeping your mouth from moving. Way too much.

Thank you for your lifelong commitment. I commit my every moment to wake up.

Thank you so much

This way of couching mindfulness I could really relate to. Thanks

❤🙏❤️🙏❤️🙏

Thank you. I appreciate my cat lying next to me at this moment, being present ❤