explode your chest gains with this cue!

Thank you! 👍🏻

My advantage is that I'm not afraid to use lightweight weights

370k likes and still 90% of our country is out of shape 🎉🎉

Meh, as the set goes on and the weight offsets, it feels terrible on the thumb as you try to touch the Biceps. Tried it, didn't like it. I'll get the stretch through a secondary movement

Be careful of your anatomy. Because especially if you have long arms, only lower it down to as far as it stretches your chest. I was training like this even with light weight and I got injured. I couldn’t understand why I was getting injured because I thought I was doing it right because he said this was the best way. Then I realised it’s not the best way. Same with dips. You can only go as far as it stretches your chest not your shoulders.

What's better; outside of delts or outside of lower pecs? I guess that's targeting different pec muscles, yeah?

popped a rib out of my sternum doing this two years ago. Still have issues

When you add two more reps to a set, it’s game 💪🏽

Atleast people in the comments recognise that this CAN lead to injury if done with too heavy weights. Its out of the ordinary "range" where you've got full strength.

This so-called 'doctor' will injure you.

The GOAT of GYM education

All these technique to get the extra range of motion and judgement towards other top tiers like Ronnie Coleman's form. yet Dr Mike still doesn't look anywhere as good as ifbb pros . His upper chest is non existent for ifbb pro standards. So Mike, enough with your rigid range of motion crap and learn a thing or two about from from the pros that you judge like ronnie

Or you could let your arms hang to the sides for a bigger stretch

People are going to load up the same weight and blow out their shoulder smh 😂

Please make sure you warm up properly first, avoiding the pec tear is paramount.

Nice way to ef up your shoulders.

This blew out my shoulders watching this 😢

Dr Mike is single-handedly elevating my gains. So thankful for his advice.

I’m double jointed so this shit happens naturally for me, the hard part is knowing when to stop the range of motion for the best muscle activation ><

Im doing fine with regukar dumbell presses i think getting the stretch is better for me on other chest exercises esp with a previous shoulder issue not worth the risk

You will get stretch marks this way.

what if i touch you instead dr mike

Looks so bad, someone is going to lose their shoulder

Whoop whoop! Faygo!

Dumbel flys with literally just 5kg on a swiss ball is epic for this

Maybe keep the dumbells parallel and not angled down?

nah. bro’s thumbs are below pinkies… why, brother mike? why??!

My god.The best way to injure your rotator cuff.

Mike….do you see any benefits during a chest/bench workout by not placing feet on ground? Does keeping them floating in the air and eliminating the use of leg drive give any benefits?

Free Palestine

Active rom has left the chat

My shoulders don’t allow it — I hate life!

Science based lifters are new oxymoron

thanks you!!!!

Love that shirt you got on brother

Whoop whoop!!

“What happens during the strech” “we dont actually know” mate get ur science right ur training is wrong in so many ways

Down

I do deep dips for a pec stretch, less scary than dumbbells for the shoulder imo

Horrible advice do nor do this

Rip rotator cuff.

If you wanna dislocate your shoulder do this...

do this with lighter weight to go very slow & controlled & push it back up slowly, don’t explode until you got the rhythm

Find it interesting that all these bodybuilders AKA steroid builders are trying to look bigger get bigger by using all these machines and contraptions and stuff but the most beautiful people on the planet get that way from working the field working on a farm or in a factory they never step foot in a gym and they look exquisite aesthetically pleasing and in the end stronger and healthier and happier😊

Damn, just after I finished my sets of incline dumbbell press

This isn’t common sense??

Will do this starting Tuesday

I did this today with 75lb each arm

Why not make it a fly?

Do you do this before or after injecting roids ?

Stupidity