Breathing Exercise for Sleep: 4-7-8 Breathing

Try my app Pocket Breath Coach https://pocketbreathcoach.com
Customize the breathing pattern, listen while using other apps, set sleep timers and more.

Enjoy this guided breathing exercise for sleep. This is the 4-7-8 sleep method.

Here's how to do 4-7-8 breathing for sleep.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds

Breathe in gently through your nose. Exhale through your mouth like you're blowing out a candle. Or you can breathe in and out through your nose if it is comfortable.

The slow breathing pattern and long exhales will gradually make you feel more relaxed.

The 4-7-8 breathing technique is effective for falling asleep because it calms the nervous system. Its structured rhythm slows the heart rate, relaxes muscles, and eases anxiety, making it easier to transition into sleep.

Subscribe for daily breathing exercises.

#breathingexercises #breathingforanxiety #breathingmeditation

Тэги:

#breathing_exercise_for_sleep #breathing_techniques_for_sleep #4_7_8_breathing_method_sleep #breathing_exercises_for_sleep_anxiety #deep_breathing_for_sleep #breathing_to_help_sleep #breathing_technique_to_fall_asleep #breathing_exercise_to_fall_asleep_in_60_seconds #best_breathing_techniques_for_sleep #478_sleep_method #guided_breathing_for_sleep #breathing_exercises_to_help_sleep #best_breathing_exercises_for_sleep #deep_breathing_exercises_for_sleep #478_breathing_method_sleep

Скачать видео