Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Hey just did it pretty unmotivated cause i did only 1 set but I'll try harder next time fighting!!

I kid you not, i kept pausing and backwarding this video to keep up with her 😂

Love this!!

Can hypothyroidism people do this???

Guys don't be too harsh on yourselves please. Do as she instructs. I tried it once ( i am a beginner) and my thighs were so sore for about 5 days. All those days i couldn't workout well. Take breaks and enjoy the process : )

I am 19 and am on a 16:8 intermittent fasting diet. I have reduced carbs as much as i could and included fibres and proteins. I have been doing cardio everyday but i think now i will do cardio and strength training on alternate days as i got to know it is necessary to not lose muscle mass.
lets achieve our goals and get healthier!!!! good luck everyone!

this is crazy your routine really made me sweat, thank you. i feel good after doing this

I wished she'd do this workout at a calm, normal pace for people getting used to it, I mean it's pretty demotivating how she's blazing through it

Love it!!! You make it look so easy <3 Great motivation

I am a total beginner and have just done this, I’m dying. The only thing I couldn’t do really was the push ups and was relatively slow.

Mam im a skinny girl and my weight is 46kg and i have thyroid can dis strength exercise will help me to gain healthy weight??? I have being doing dis since last week aftr every alternative day is it ok ??? Mam also wen is the best time to do exercise??

So I was doing this regularly 2 years ago. Now I'm in my most unfit phase rn. So i started doing this workout again. Fingers crossing 🤞
Day 1: managed to complete half only. I didnt wanted to push myself too hard. Almost died

IT'S JUST AWESOME!!!

How much calories can I burn from this?

Man i completed the 20 mins workout in 40 minutes and yes i did not finish all the reps. I appreciate her so much.

Can people who want to gain weight also do this workout?

Should you do this everyday or every other day?

This workout was amazing it had my sitting on the floor for minutes 😭

Take out the background music ..it's disturbing

Dear Joanna,Does this workout help building muscles?

😊🙏👏👏👏👏👏👏

any diet with this exercise please tell me

5 mins in and I'm already dead

I am glad you keep remind us of the wrong way and tactic we can do without realize. It helps me to pay attention more to my body so no injury unnecessary.

How many calories did this workout burnt ?

The first time i tried it i couldn't complete it but i did it today and my hands are shaking, i am sweaty and huffing but i am feeling so strong ...

I remembered looking for home workouts, and this video was at the top of the list. I tried... And fall in love with your exercise Joanna!! ❤❤. You are so strong. I can't finish it up in the beginning, but lately I able to finish it together with you 🎉🎉 so proud of myself 😂 I lost 6 kg in the last 2 months.
Please keep motivating all the people who want to lose weight after the pandemic 😅. I tried since 2020, but never succeeded, then after joining a fat loss program in May, the progress was so fast. Thanks to your videos that helps me during this program ❤❤

Oh God Joanna you are the best. I had stopped working out for past year and a half. I just did one of your workouts today. Man whether it's a 10 minute or 30 minute workout it doesn't matter you break me into a sweat..... just feels great. Thanks for your videos ❤❤❤ . I just wish I have the motivation to carry it forward. 😊😊

I did a 45 minute walking exercise before this and thought it wouldn’t be too bad. I had to stop after the second round of sets. I’ll try again another day. 😅

i have never wanted an ads to last longer this much

I am done after 1 set

Trying for a month tips when should I rest?

I can do most of these moves (to varying degrees of success lol) but the pushups, as soon as I try to do them the proper way even, my arms instantly start to shake and my breath comes rattling out

I couldn't keep up half way through 😢

Is thi strength gaining for skinny girls??

this exercise is weight gain ..?

Joanna u glow in this workout

I did the exercises and got more strength will it help me doing push ups and pull ups?

Did this exercise today complete 3 sets with few breaks my heart is beating crazily and my thighs are paining but i didn't sweat so badly , am i doing something wrong?

How many weaks should to do?

How many months to do for loosing weight? Plz reply

much much harder than i thought T_T can even finish first set today. I will try harder tmrw!

i tried to do this push up but i can't,im just going to skip it

1. Prisoner Squat
2. Wide to narriw push up
3. Forward to back Lunge
4. Tip toe sumo squat
5. Superman to Plank
6. Cross Plank
7. Knee Tucks

Is this helps on weight gain??

Is it helps to gain weight
Anyone please reply i am struggling with weight gain 😢

my girl working hard lets gooooooo