Two Mouthwatering Meals: A Day of Delicious Eats with Buddy Huggins

Join Buddy Huggins as he shares not one, but two delectable meals from his day. From a hearty first meal to a satisfying second, watch as Buddy takes you through his culinary creations, packed with flavor and nutrition. Whether you're looking for meal inspiration or just love good food, this video has something for everyone!

Meal One:
Description:

Kickstart your day with a hearty serving of ground sirloin, approximately half a pound, cooked to savory perfection. This generous portion of lean beef provides a robust dose of high-quality protein to fuel your body. Complementing the sirloin is a vibrant mix of steamed broccoli and cauliflower, adding a burst of color and a wealth of essential vitamins and minerals to your plate. To elevate the meal, enjoy the creamy richness of fresh avocado, offering healthy monounsaturated fats and a delightful texture contrast. This wholesome combination not only satisfies your taste buds but also nourishes your body with vital nutrients for sustained energy.

Approximate Nutritional Information:
Calories: ~615 kcal
Protein: ~53g
Fat: ~39g (including healthy fats from avocado)
Carbohydrates: ~18g
Fiber: ~12g

Key Nutrients: Vitamins C and K, B vitamins, Iron, Potassium, healthy fats


Meal Two:
Description:

Indulge in a nutritious and flavorful meal featuring Trident Seafoods Wild Caught Alaskan Salmon Fillet. This premium wild-caught salmon is rich in high-quality protein and heart-healthy omega-3 fatty acids. Paired with your choice of sides, this meal provides a balanced combination of essential nutrients that support overall health.

Nutritional Information (per 4 oz serving of salmon):
Calories: 180 kcal
Protein: 22g
Total Fat: 10g
Saturated Fat: 2g
Omega-3 Fatty Acids: 1.8g
Cholesterol: 60 mg
Sodium: 75 mg
Total Carbohydrates: 0g
Vitamin D: 11 mcg (55% DV)
Potassium: 380 mg (8% DV)

Additional Sides: (Adjust the nutritional info based on your sides)

Summarized Nutritional Overview for Meal Two:
Approximate Total Nutritional Information (including sides):

Calories: ~550 kcal
Protein: ~35g
Total Fat: ~22g
Carbohydrates: Varies depending on sides
Fiber: Varies depending on sides
Key Nutrients: Omega-3 fatty acids, Vitamin D, Potassium, B Vitamins



#TwoMealsOneDay #HealthyEating #CookingWithBuddy #IntermittentFasting #MealInspiration #NutritiousMeals #DeliciousEats #Foodie #HomeCooking #HealthyLifestyle




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Road to the Ironman Triathlon - ONE MILE AT A TIME
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Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.

By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

~ Buddha : )


Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.

I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.

August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."

Spiritual Я Ξ √ Ω L U T ↑ ☼ N

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Тэги:

#delicious_meals #healthy_eating #cooking_with_Buddy #intermittent_fasting #nutritious_meals #meal_inspiration #food_vlog #culinary_creations #home_cooking #healthy_lifestyle #tasty_dishes #Buddy_Huggins #buddyhuggins #wild_caught_Alaskan_salmon #Trident_Seafoods

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