25 MIN INTENSE CORE + ABS Workout - No Equipment, Home Workout for strong and defined Abs

Sooooo good this morning ❤👌🏼👌🏼👌🏼thank you

Wow what a workout. I just push the like button before start.l because I know the workout is awesome. After doing my abs are soaring like he'll. Feeling the crunch. Like most of the moves plank climbers, high plank hold etc. Incredible I will add this in my daily routine.

Thanks for inspiring me to workout more and take breaks when needed as a form of self care 🧡

This kicked my butt! The 2 min plank was by FAR the worst. I tried but it’s still too hard for me after weeks of losing motivation. Eventually I’ll get there though! At least I completed it

Pls ma'am rapidly breast reduce workout upload

I'm 14 and I just started working out a few days ago because I'm skinny and I wanted to become stronger. I don't have any equipment at home except a mat. Your workouts have been so helpful for me and I genuinely feel like they are helping me grow. I'll keep striving, thank you Anna!

Yay, here you're sorry but lately I'm very busy trying to find a new job & it's not easy 😭 Changing the subject what you did it's fantastic I did it & thanks to you my balance is much more better, I'm not rollin' like before I'm still sweating 💦 but I feel super great Thank you so much Anna you're the #1 & Only & thanks for your effort & keeping me healthy & Joy 🎉🎉🎉❤ Keep Rockin' my long distance friend 🎉🎉🎈🤗🙋👏👏👏👏

Super, merci 😀😀😀

Great one Anna ! thank you!

Thank you So much 🔥🎉❤ Super Work ✈️👑🔥✨🔥🔥

Terrific Abs session, Anna. Just finished now. Loved the planks as well. 👌👌❤️🙏

My favorite exercises were the diamond toe tap and figure 4. You brought a great burn and creativity.

Well, let's go to lose weight ))))hold me, who is with me? I also for you have complexes !!!!😀👍😋

PLEASE HELP!‼
In the past few months my lower back has hurt on and off. In the past few weeks it has gotten worse. It's not all the time and sometimes it's more intense then other times. Stretching helps but I want to attack the root of the problem. Does anyone know what could be the cause and what I can do to fix it? I'm only 17 and I don't want to permanently injure my back or cause any other damage. If you have any information that could help, I would be so grateful!!
I've been doing Anna's workouts for probably about a year and I absolutely LOVE them! I don't want to have to stop exercising or lowering how long/how much I do them. Anna and her workouts have made me feel more confident about myself. Thank you Anna❤💕

Awesome workout …beautiful you🩷

You’re the only person I watch on here. I hope to start my own channel and be as big as you 🎉❤

Thank you so much ❤❤❤❤❤❤❤

thank you Anna ❤ I was able to pinpoint where I'm weakest, and now I know what to work on! You're the best

Beginners can strt this

One day later: I almost cry whenever I move... 😅😢

Did it!!without taking more breaks 🎉

Thank you for sharing this fantastic workout. I am going to combine this with your tabata leg day workout (from your app) tomorrow morning. I am hoping to complete the 5-minute wall sit challenge at the end

I struggled with this one... I definitely need to improve.. sigh!

Yesterday I couldn't manage past the 7th minute today I challenged myself and I did it 💪 . Anna babygirl could you please do a standing abs and obliques workout ?

Your core is so strong!! This workout is insaneee. Im used to one with tons of breaks. Love the challenge in this!!

Anna you look so gooooood! Thank you for new awesome workout! Did it in addition to your 30 min HIIT and feel strong and happy ❤❤❤❤❤❤

I mean you DON'T see MEN wearing TIGHT fitting workout wear, that EMPHASIZES, OUTLINES & PUTS IN YOUR FACE THEIR TWIGS & BERRIES! BUT WE'RE FORCED TO SEE WOMEN ALWAYS DO IT! Wearing TIGHT TIGHT workout clothes that EMPHASIZE their GENITALIA! 🤮🤬😵‍💫🤔🧐

My leg is strong. My core is weak.. I want to join the team.. because I do my best my trainer anna is best

First time doing this real workout i felt it s little to much😊😅

非常開心❤❤❤這太棒了！

I Love and Like this heals me and helps me to learn and Love and Like myself

this is definitely your best AB workout Anna! Thank you.

Thanks Anna ❤❤❤❤

Can you please share a workout video for flabby arms and thick thighs ?

Thanks for the great workout, Anna! Just found your channel and am following the January workout plan. Loving your content!

Thank you for the guidance, I've been feeling kind of lost lately.😅

Damn Anna, u are KILLING me. I'm rlly looking forward to adding this workout to my new workout plan, bcs exactly as you said in one episode on Spotify, I'm a person who gets bored quickly, just like u😭❤️❤️

🤩

First time doing your workout. I thought this was going to be easy nope my abs were on 🔥. Going to do this a few time week. Thanks for a great workout 😊

After this my abs are BURNING 😅

Hi! I just want to say that I'm 14 years old and I LOVE your videos. The standards are too high for someone as young as me, so I practice with you to simply love my body. Thank you so much for all love you share with us❤

Toujours présente en 2024, merci Anna, ❤🫡

I loved the way you put those motivating sentences during the workout ❤

Hard exercise😰, but it burns fat♥️💯

Hi you helped me a lot thx

Cómo le haces para no despeinarte, te admiro desde Veracruz México

Excellent!!!🤩

❤️‍🔥❤️

Could you plzz do slim butt workout