Increase Oxygen & Open Arteries in 60 Seconds (Increase Nitric Oxide) Dr. Mandell

hard to hum and breath out your nose

thanks so much

Find it helps when I hum Whitney Hiouston😊

Thank you Dr. Mandell! Is there a source of nitric oxide or a supplement that increases nitric oxide? Health and safety to you and yours.

Feels good!!

Thanku...Is this breathing good for high cholesterol?

Why does nasal humming as we exhale produce more nitric oxide?

How Does nitric oxide supplement help you?

How Does nitric oxide supplement help you?

All pranayama positions in Yoga are to do this exactly.

Lol, Sounds Like a Human CPAP machine thanks doc I wish I would have known this information before buying my New CPAP machine..... Hmmmm 🧐🤔 Hmmmm 🧐🤔 Hmmmm 🧐 🤔

A440?

The yogis in India, knew the benefits of controlled breathing 5000 years ago.

😮 I feel the tingling feeling all over my legs.. wow

This is also in Yoga. Called Pranayam if I remember correctly.

I like to use the eastern ‘A-E-Oh-O-Ooo’ I still get the tingling sensation in my nose 👍

Thanks for sharing doc

How / why does this work?

I thank you for this. I was looking for a way to increase NO instantly that did not involve eating my salads. I use strips to measure my levels and after eating a salad it increases dramatically. I just want to keep it at a good level throughout the day. Gratitude for you and the expert information you share.

Bhramari pranayam

So I wounder what the effect was on my body and metal acuity was . I had 100% yes 100% nasal congestion blockage ... save a day about every 90 days it would go say to 50 -70% blocked . For 10 years .. yes one decade ....

Superb!. God bless you.

I just loved this one!

Thank you doctor 😂

Here’s what I do to increase my blood oxygen level. Ten drops of food grade hydrogen peroxide in a 16 ounce bottle of water. Every day. One bottle

where can I get NITROUS OXIDE doc?

This is what monks have been doing for centuries, wow, these religions sage knew the stuff

inhale 3sec. + hold 7sec. + exhale ( humming)10sec = 5min 👌

Wow it worked great. More oxygen consumption and increased energy.

Wonderful this man gives good advice for free.A true healer. Unlike all these other guys who use professional hawkers with some kind of an English accent to sell you thair own version of snake oil. Don't be fooled people there are plenty real medical professionals out there with good free advice.

Great information

I watch most of your videos and I just bought the doctors best serrapeptase. I have high cholesterol and would like to stop the process or reverse it. I changed my diet to fresh produce and have eliminated cakes and cookies and almost all sugar. I take K2 along with D3 and my triglycerides have decreased. I’m writing to ask you to do a video on the amounts of K2 (probably 180) and the dosage of D3 which I can’t seem to get any solid information on. I was taking 1000 but recently increased the D3 to 5000 and I’m unsure if I’m right or not. No matter - I really want to thank you for ALL of your videos…….I even do some of your chair exercised :)

So Dr. Mandell why does the humming increase the oxygen levels?

Is it really true?

thank you

Dr Mandell already did a video on this where he said breathe in thru your nose and breathe out thru your mouth with your lips pursed. So what gives ?Which way is the best way ?

Hey... this is indian pranayama called the bumble bee breath....but the only addition we have is u close u r ears with a finger and u r eyes using both u r hands and feel the vibration inside u r skull...the soumd resonating sounds louder and it also isbused to treat depression and calm the mind in hindi it is called the brahmari pranayama

God created us in a most marvelous way!!!

Thanks for reminding how to stay healthy without medication

Is there any reason why I would feel a bit light-headed, even dizzy, practicing this technique?

Please share the Love of the Son of God. Please write His Words in your Heart, and share them. Please Forgive, and Pray for everyone. Immanuel, God with us...

Humming greatly increases nasal nitric oxide

Eddie Weitzberg et al. Am J Respir Crit Care Med. 2002.

Humming causes the air to oscillate which in turn greatly speeds up the exchange of air between the sinuses and the nasal cavity. The high levels of nitric oxide accumulated in the sinuses pass quickly into the nose where they can be measured.

This is Brahmi pranayam of Yoga . India is practicing this since thousandvof years.

Yoga has all the these asans and breathing exercise …west is just learning now

Thanks doc for drawing our attention to a age old exercise of yoga known as Bhramari Pranagyam.
You have put into medical terms what yoga has preached for thousands of years.
Please do acknowledge it in your video

You're awesome Dr. Mandel thank you !