Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles

This is just golden.I feel so relaxed now. :)

done!

Nice relaxing workout kelly.

Nice

I feel so relaxed right now. Thank you. 😵

are you remember me my name is n????

cảm ơn bạn

I love these workouts with a mix of Yoga, Stretching, Pilates... It's helped my back pain and flexibillity a lot!!! ;)

My shoulders, back and thighs were sore after an intense strength training workout. Not sore anymore! Such a great relaxing stretching Workout! Thank you FitnessBlender!!

Kelly, you are No. 1 for me ♥

Who’s here for the hw lmaoo

2 stars jk

Thank you, Kelli!

Omg your hips

Thank you! I’m so tight in the hips and groin.

See NOW you just showing out

The combination of stretching and toning makes this my favourite low impact workout. Sooo relaxed. :)

This felt so good after a brutal leg day yesterday!

Thank you for this! I have been so sore all day from my workout I did yesterday. This really helped!!

Wow! I've just restarted my fitness journey after a couple years. I used fitness blender before as well and now just going back to my safe space for workout. This felt so good after 5 days low impact cardio workouts. Just realized I have a long way to go. Just couldn't get that stretch at 21.46 at all! 😦

Thanks very useful

I know Kelly's well known for her strength workouts, but her yoga workouts are seriously the best.

Awesome!

This was a blessing today. My body was so stiff from the stress I've been experiencing lately. Thank you so much for unwinding my body!

I have been so sedentary recently I will do this everyday until I get the habit of exercising daily. Thank you!!

This is the ultimate peaceful, calming, settling excercise with some extras to let the muscles work, awesome guys!

I have been doing enemas, pilates, yoga for the benefits, refresh, relax, restore.

I am not guy but girl:) that’s ok I still do the plates

Thanks for this great workout! I feel so much better now 🥰

071021

091121

First Yoga excercises I do with you and I loved it, so relaxing. Thanks Fitness blender I am really a fan.

This feels amazing on tired and sore muscles. I feel so light and relaxed right now. Thank you so much for this stretch!

Just what I needed! Thanks!

2/7/22 - did this routine to finish off a quick 15min cardio recovery routine, followed by Kelli’s 30mins Low Impact Beginner Cardio workout. Feels good for a Saturday, especially after 5 days of hard workouts 👍🏼

I noticed there wasn’t a warm up associated with this one. Is it safe to do on cold muscles?

Best one 👌😎

So good after gardening!😁

Very good🥰👏tank you

My body makes strange pop and snap noises while I stretch.

Thanks for your commitment to fitness this was very relaxing and smooth work out thumbs up do more thanks again have a great day

When we started homeschooling our little guy, I used Fitness Blender to help him get more active in PE. He LOVED the video with your cousins! Now he's 12 and I'm beginning to realize that I can't even reach my arm behind me to hand him something in the car! I can't bend over and pick up things without pain, I can't do most anything. So I tried this video for myself. Within 7 sessions, I can now reach my arms full circle! I can bend over and pick up things! I can sleep more soundly! Can't wait to see what other benefits I will see in the coming months!

Thank you for the lovely streching n pilates😊

I've been following you for 10 years, you guys changed my life. Thank you is never enough. This video is number one for me. I LOVE YOU guys keep going 🔥🔥🔥
kelli you're the best

❤❤❤

First workout after a long break because of a third degree ankle sprain
Glad I got to move again even though I got a bit stiffer than I used to be
Thank you so much 💖

Love you Kelly ❤🙏🙏🙏more than 8 years from 🇲🇦 Morocco you make me better .thanks to you Kelly 💖💖💖💖🙏🙏🙏🙏🙏

Good stretching and pilates work! always nice and relaxing ;D