Daily Qigong Routine - Easy and Effective!

Just made me feel dizzy. I'm currently trying to recover from a stroke. Maybe I shouldn't be doing this? I am 68.

Thank you for this simple, relaxing and rejuvenating routine for daily practice.

thank you! <3

Best effects are achieved in bare feet connected to Mother Earth…not in hiking boots. Otherwise good stuff. It’s all about electrons.

Thanks you
Helping me

Lmao that unexpected wildlife 😅

First time doing Qigong in 9 months after TBI from car accident your gentle routine is a great start Thank you

I love this :)

Great easy daily routine

It really helps me feel the Chi running through my body and it relaxes my joints so I have less pain or no pain at all. Thanks

This is the first time that I have seen this routine. Thank you so much Jeff.

Thank you for taking time to make this video! I was feeling a little overwhelmed and this is my first time experiencing this type of relief!

Gooder thanks soo much for the info. See you tomorrow night. Ahéhee ❤❤❤❤❤.

The "unexpected wildlife" made me laugh. Needed that. Thank you

I love your videos😊. Sending love appreciation and blessings.

This was awesome. Love the nature setting. Much gratitude 🙏

Thanks for your great work

My cat was watching this one! She wishes she had palms so she could do qigong too 😸

Keşke Türkçe çeviri olsa 😢

My arms feel super energized after this - thanks!

Thank u bro

Thank you, Jeffrey!! Very nice daily routine!

When breathing are you breathing in and out through the mouth only?

at finish time, my fingertips are LOADED with ....something..... energy? I don't know why it would be blood, as even when I whirl my arms around to force blood into my fingers, I never feel it to THIS extreme.

Can you do this sitting?

Chur

Am very excited to try Qigong for the first time!!

My stress is gone absolutely gone.

Thank you,you're an AMAZING teacher!

Jeff, thank you for this lovely practice.❤️👏🏽❤️

Unexpected wildlife hahaa loved it, thanks! :)

Xie xie!!

I am 65 and just started Qi Gong after a local news program recommended one of the Qi Gong exercises. It wasn’t included in this routine. It was an energizing breathing technique. I struggle with routines, but I am going to try to do Qigong daily.

Awesome

Great for long covid recovery thank you for providing

That was awesome. I feel great 😄

This was absolutely invigorating! Thank you.

This routine has really helped me physically and mentally. Thank you for these vital resources, you make the world a better place.

This is a great 10 minute workout. Thank you very much for sharing.

Very nice! Thank you ❤

I've tried dozens of chigung teacheers and videos. This has been the best for me so far.

Unexpected wildlife made me lol :D

This felt really good for me to try. I think I will try this every day

Jesus went to Egypt to learn Qigong and other meditations so its an ancient art

🙌🏼

Thanks, so much. I try to start my day with this routine, it’s short enough to be doable, and has helped my breathing and my arthritis. I’ve been doing it for several months now. And, I attend TaiChi classes twice a week, too.

Thanks this is good

Thankyou

Good morning so question. You mentioned you can do this daily. Are there ones you shouldn't do daily? Question out of the way. YOU ARE AMAZING THANK YOU. I DO YOUR ROUTINE DAILY FIND YOU PERFECT FOR ME!! GREAT DIRECTION. LOVE IT. NAMASTE 🙏