LIVE Cognitive Behavioral Therapy Session

Followed this excersize for myself… got to the point of the core belief: that I’ve wasted this life and I should end it and start over. Now I’m stuck there. Communicate my needs and wants: I need to find a way to kill myself and start over. Now I’m really stuck.and my rule of interaction with me is: do t interact with me because I’m a ghost. And this applies in every situation. And the experiment was I asked for acknowledgment from my sister about not feeling great and needing to talk and got no answer. The message was read but not acknowledged. Which cemented in my brain that I am a ghost..

Very informative and easy on the ears 😊

it is true if you believe it and i can not, not believe the bad stuff. because its true. I m too stubborn

I watched the entire thing

She is a pretty bad therapist regarding her behavior, impatient, egocentric. Why is she not smiling, such a good role model, I would not give her 5 minutes of my time to make me a better person. Psychotherapist in education, Germany.

It was an insightful session!

As a core belief, I fear that I am not worthy of other people's love and appreciation

Yes I watched the whole video, very interesting and very informative, some amazing skills used .

My core belief is 'I am not Smart enough."

my core belief (perhaps) is that I will not get a partner whom I can fully trust and feel safe with.

"If you have no one to love you, you might die!" 🤣😆🤣

Core belief is i am not deserving of success. If I succeed financially then I am greedy.

Man! I was skeptical at first and my thoughts trailed a lot during the session because something insightful was covered but this was AMAZING!!! I never ever really thought about my core belief and how it's holding me back and keeping me up at night. Thanks for this eye opening session.

Core belief: That i'm wasting my life and hence, i'm a waste and burden for others

I’d watch her twice a week

This isn’t the cbt I was looking for

This was exactly my main core belief and watching this has really helped me see a way to change my whole life!!

I admire the honesty of the speakers. This is helpful.

What if they prove you right? You help with their problems for months and you finally open up with your problems and they say to suck it up. Or from start to finish they just bluster through a conversation and then say I’ve got to go and you barley have time to say by?

Looks really great! Thanks for sharing.

I need to look after everyone, and no one looks after me

Laddering, it’s just first principals thinking for oneself.

Watched the entire sessions. Love these type of videos!

I watched the whole thing. ! I think I definitely have an unloveable core belief.

I am afraid that they will believe more on their core beliefs and worse 😢

Damn this is so deep

Can you provide me a prescription for sodium-potassium cyanide? And all my problems will be fixed. Vert Simple. I can give you my address plus payment

I have been trained in multiple day-long sessions for Motivational interviewing, CBT, and Tools of choice. It's a pretty easy-to-understand principle for each of these but the company wanted to ensure each staff understood the steps. This 20-minute video summed everything up and saved so much time. Easy to follow, easy to understand, great roleplaying.

nice buddha statue

Wow this is really good conversation.

You hit every nail on the head for me....I don't know where to go from here

So I did watch the whole video and one of my core beliefs and greatest fears is that I will never leave my mark on the world and just was an ant, a middleing nobody

Not trying to be mean but these people seem kinda creepy. Like it's really subtle but something just feels "off" about them.

Unsure if CBT is not extremely damaging. Hey, friend you belief something wrong. What is wrong? What is a belief? Who is the therapist to say, you have the wrong thoughts. Doesnt have the therapist his or her own core beliefs, which might be "wrong."

Why is she talking mainly - CBT is very clever it seems obvious but is not so

I think the core belief that has brought me here is that by asking questions like what would it be like in worst case scenario of these thoughts that seeks a reaches a base discovery where the mind almost automatically says, wait a minute, that's not REALLY what I believe and it brings a positive sense of realisation that the spaghetti of thoughts needs only to be separated through queries like SO WHAT? all the way down once you've identifies what is felt.
Querying the feeling to get to the bottom of it.

Watched it all the way through. Incredibly helpful!

Kyle: "my clock is ticking". How, o Earth, is your clock ticking? You do not have a womb, you are not a woman

I am a LCMHC and I thought this was really great! Core beliefs are so important to identify. I often have a core belief that “I am too much” in that people don’t wanna be my friend because I am too hyper or too loud or excitable. Thanks for the mock session!

Wonderful

❤

Omg thankyou, I was desperate trying to find some help, I may have found it

This therapy is great. I believe that the fear we have deep inside of us gets in a way from us expressing ourselves.

“What if I’m worthless and nobody would love my true nature?”

We often time decide to put a distance from people to avoid facing the fear. Even though we are very lonely and unhappy, at least we will never get hurt this way.

That HO is fineee.

is yellow a psychology thing or something? shes wearing yellow. her hair is yellow. even her skin is yellow.

Thank you

I'm a psychology student, and I learned a lot watching this session. I agree we all have a core belief that makes us live by it.

My core belief is that i feel inferior to other people. I see people from school etc... who hang around with attractive women, have 100+ likes on instagram, people who have more sympathy towards others, people i would like to meet interacting with others.

It seems to me those kinds of people are sound and im just weird and retarded.

What doesnt help is that i am autistic, overweight, have a very deep and loud voice.

great unpacking, and that is one of my core beliefs and it is affecting my life and its great for me to try both to overcome it and to overcome my fear of failure as a new establishing counsellor