Bodybuilding Simplified: Training & Programming

These splits don't have abs. When do you workout on abs?

Hey trainer Whinny, question from my gf :)

Dose this workout routine work well with women to? Or is there some adjustments she should make to it, such as targeting glutes more, etc.

A tip that a experienced gym goer once told me: "if your going to build a plan for yourself, make a plan that your laziest version will use to have no excuses and pressure when your going to do them".

i was lost in this word, and you simplifícated this in the perfect way, thanks bro this is my new favorite fit chanel

But I am confused, why should you train a muscle group for 2 days....even though you're saying you should have 48 hours of rest before hitting that muscle group again.

These videos actually make sense. After each video I'm just thinking "wait what, it's actually that simple? I don't need to have PhD in goobly doo gym science to do this?"

What do you think about Heavy Duty training program?

I have always followed a split that goes: legs, chest and back, then shoulders and arms. I do it five days a week so whatever exercise I do on Wednesday will only be done once that week but then will be the Monday exercise. I feel like it’s worked for me and I’ve always preferred working out opposite body regions like chest and back cause it keeps my posture normal without my chest kinda pulling my shoulders forward cause of the pump.

sub earned

My program is actually quite massive, thing is i wanna hit that 12-16 sets per week for most of my muscles and oh boy my program is hugeee. But it does have good variety.

I have one question, I do PPL+Full arm day (plus including traps) and ive only got 4 days to train (from monday to friday) (wednesday i rest or core and a bit if cardio i dont know if thqs efficient and how to adapt workouts to get max gains, i thinks its good but i dont really know )

I do kind of bro split:

Legs and AB’s
Chest tris and side delts
Back and bis
Shoulders
Arms

Always done twice a week frequency, since switching to this I’m gettin best results I’ve ever had, 10-15 working sets a body part, high intensity most sets to failure or close enough. Plenty of time for body to recover

18 sets total for chest bur for other groups ?? Like triceps for example ??

What do you mean by : 12-18 reps for each body part, do you mean (let's say for Chest for example) that I need to distribute these sets on the three part of the chest, middle, upper and lower part of the chest, or should I do from 12-18 sets per week for each part of my chest ?

thank you so much ❤

The issue I have is if you are doing so many sets for chest then you are trying to that for every muscle it will takes to finish a workout

YOU ARE AMAZING❤

I like upper lower because i can train much often

what’s the minimum rest time between sets your recommend?

Main lift for each body part?
So like do you have one main lift for arms or main lift for each of the arm muscles?

How many of those sets are working sets ? How many are warm up sets ? And how many sets should i take to failure and how many should i train until 1 rep before failure?

I got a question about the sets per week per muscle groups

In many exercises multiple muscles groups are involved, for example, in the benchpress the chest, shoulders and triceps are involved in the movement. If I count sets for all of these muscle groups in exercises like these, then I'll quickly end up with like 24 sets/week for all these bodyparts. But if I only count sets for the main target of the exercise, then I will end up with lots of exercises for a single day and the workout just gets too long.

Is there a way for how I should approach this correctly?

thanks bro you are awesome!!

Bro is 2 body parts a day workout good.
Iam goona start it after my 2 day begginner upper lower workout from ur video very helpful

Why should I add more variations of exercises if after I don't know how to do them? Isn't better to stick to bench press/incline BP and cable flies?

😅❤❤❤❤❤

5 days split???

can you do a video about 5 days split

I don’t have the time to train each body part twice a week. If you’re like me just do once a week at max intensity. I still get gains like this.

Why didn't you recommend us the pec Deck flies ?

So far my rule of thumb has been to do the most compound exercises I can incorporate per split day and leave a couple isolation exercises as needed (e.g. calves on leg day, biceps on upper body day).
Gonna incorporate this info into my routine, as soon as far i’ve been lacking on some of the points mentioned

Bro, this guy is the fitness version of Oversimplified 💀

I adore you! I started to go to the gym and it’s been a month and I’m seeing some results but I still feel like I’m not doing things right. Your channel really helps cuz I hate asking ppl 😭 thank you 💛💛

Actually 5 split is the best at least if you are not a beginner anymore. Pretty simple because you can set a much higher muscle stimulus when you train each muscle for like an hour on a day

How to add sprints and abs to a workout split like PPL

If Ive got some time training already (a year), is adding more than 18 series/week (24) for big muscle groups a bad thing to do? This because I often feel like, after finishing my routine with 9 series/day, Im not tired enough, or could still do more

These videos are fantastic

Very good video

Maaaan I’m training 5x days a week and I wanna do more than full body every time but I can’t because I need to bring an adult w me to the gym (I’m 14) and they want me to do full body every time I go there. They won’t listen to me :(

Hey Trainer Winny, on your PPL training split, where do you recommend putting the abs workout? Thanks!

Hey, are you perhaps Czech?

tnx ❤

WE LOVE YOU TRAINER WINNY

Day 1 of watching a Trainer Winny video until I catch up.

Thank you 😭 (liked & subscribed)

His voice in this video sounds low than usual

Mark my words if Trainer winny continues he will be just as known as Athleanx, Sulek, Seid, Zyzz etc. I missed all the others hype time but not Winny !

I can’t hit two spots in one day like Monday arms and shoulders??