I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again)

Which blender is that?

cries in health shift worker

Your intro is strong 😂

PUT YOUR AUDIO IN DUAL MONO AND NOT STEREO

*Googles Daddy Huberman* lol

Apigenin is negligible for many ppl. You can get this from chamomile tea instead of pills, which is how I take it. It's soothing 45-60 min before bed.

This is an inspiring work of art; much like a book that inspired readers with its artistic narrative. "Better Sleep Better Life" by Author Name

Bro, you are super funny

I love how you wear all those trackers at once

Man collecting all those gadgets on his hands as if they’re infinity stones

How do you get sunlight in the morning when its winter and dark for weeks at a time lol.

which brands Huberman suggests for these supplements? Funny guy.. simply entertaining

he also takes phosphatidylserine to stay asleep by blunting cortisol spikes

Try ROSALIE YOGA for Yoga Nidra (NSDR) she is amazing.

Dr Andrew Huberman is my Mentor and I have been doing it for years it really works and makes you feel amazing. I take some of the suppliments (mag at night for sure) I can afford and the whole positive attitude really works, I cycle for two hours everyday and strength training in the evening. I am also a Cancer Patient . So where there is a will ,there is a way.

where is your cold exposer for the day

whoop AND oura?

My parents still aren’t proud of me yet bro. I’m 50.

why do you wear 5 watches?

That’s helpful!

Apigenin is not good for women on synthetic HRT. Studies show it causes aggressive tumours.

I see you also decided to cosplay as Dr Huberman for the challenge

Apigenin is a bioflavonoid found in chamomile tea and a variety of vegetables and herbs

How come you have such a high sleep score but a low readiness score??

here from the beginining :)

Take lots of suppliments is a stupid advice. Health starts in the kitchen. Take your vitamins and minerals from proper food.Try to eat as diverse as you can. Small portions.

Sorry sounds like BS. Take naps siring the day is fantastic. Everyone is different- just balance

I found I can not go a day without going outside early up in the morning. I also wait hour and half before the coffee - been doing in for 6 months now and sleep much better. Cold showers are huge and dont see you doing it.

I work nights so too bad for me i guess.

Most addictions, whether psychological or otherwise, need at least a month to get off the mind and body.

Very well done video. Fits my experience that it's too much effort & $ for a 5% benefit max. 2 things re your comment about measurement accuracy: if the measurement is very consistent/repeatable, then it's at least accurate with itself; then the question is whether it's sensitive to change. If your monitoring tools reflect big changes from other interventions after 7 days of data and the Huberman Sleep Routine/Supplements only moved the needle 5%, then you at least know that the Huberman stuff is probably less effective [even if the measure is off a bit from some research-grade accurate measure]. Small differences would not be significant and it would take too much number crunching to figure out how much difference between two sleep interventions

Biohacking royalty

Very good. Thank you

this feels like a parody

My whole house lights do the sunset thing. I programmed them to be the same colour as the sun all throughout the day and they darken as it goes down and turn off, in the morning they turn on dim and brighten to wake me. Doesn’t do fuck all for my insomnia but looks cool 😅

You look like him too 💀

how many watches do you want?
shervin: yes

What hour did you wake up? Did I miss that?

What if stress is causing no sleep

I do the outdoor light in the morning, usually a 5 min run and driving to work with no sunglasses and that helps me greatly get tired before bed. Unfortunately watching the sunset isn’t something I can routinely get in my schedule.

why are you wearing so many health trackers?

Thorne is the best!! The only supplements I trust

'View sunlight within 30 mins of waking'
Yeah, that's not an option for people working outside 'normal' hours. I am always up before the sun &, especially come autumn/winter, biking to work in the dark morns.
And no way am I going to bed at 8pm when I am on leave,...as I do during the working week.

have you tried to compare only taking the supplements v.s. doing the rest of everything excluding taking the supplements?

see the sun with in 30min of waking up.... LOL not during the fall or winter where i live.... sun doesn't even rise until after 7am when i've already been awake for around 2hrs and at work for at least 30min....

Lol i thought i read "never wake up again"

I'm going to be going to work/ coming home in darkness soon can't do the daylight/sunset thing.

What is happening with the sound of the video? sounds wierd.