PERFORMANCE WORKOUT / LOADED FULL BODY EMOM #6 #motivation #fitness

www.zgtzone.com

📲Instagram @zero_gravity_training

ZGT WORKOUTS:

https://youtube.com/@zgtworkouts?si=M4KbdqFCs8aZkxGO

WARMUP GUIDE:

https://youtu.be/vKEP-FSiv2E

EQUIPMENT:
25 Lb 10 Kg PLATE

15 MINUTES EMOM
ENDURE WITH NO REST

TASK A
1. ROTATIONAL SQUAT SLAM
2. ROTATIONAL SWING SLAM STEPS
3. ROTATIONAL SQUAT SLAM
5. ROTATIONAL SWING SLAM STEPS
6. PLATE DECK THRUSTER

TASK B
1. PLATE NAVY SEAL POWER PRESS
2. PLATE CURL THRUSTER
3. PLATE NAVY SEAL POWER PRESS
4. PLATE CURL THRUSTER
5. PLATE DECK SQUAT

TASK C
1. PLATE COILING LUNGES
2. PLATE COILING STEPS
4. PLATE COILING LUNGES
5. PLATE COILING STEPS
6. PLATE POWER SIT-UPS

0:00 INTRO
0:36 TUTORIAL
2:06 ROTATIONAL SQUAT SLAM
2:52 ROTATIONAL SLAM STEPS
3:47 DECK THRUSTER
4:36 NAVY SEAL POWER PRESS
5:10 PLATE CURL THRUSTER
5:55 DECK SQUAT
6:13 COILING LUNGES
6:28 COILING STEPS
6:47 POWER SIT-UPS
7:14 WORKOUT
8:17 TASK A
13:17 TASK B
18:19 TASK C
23:33 FINISH

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#dumbbell #dumbbellworkout #athomeworkout #fitnessmotivation #gymlife #gym #body #bodybuilding #bodyweight #функционал #тренировка #фитнес #сила #выносливость #здоровье #красота #мотивациянауспех #атлет #спорт #подпишись #podcast

Тэги:

#10_min_morning_challenge #10_min_morning_workout #belly_fat_workout #burn_calories_in_the_evening #burn_fat_in_the_morning #evening_workout #fitness_&_gym_motivation #full_body_workout #full_body_workout_at_home #gym_motivation #home_workout #how_to_burn_belly_fat #improved_health #morning_workout #no_gym_morning_exercise #no_gym_morning_workout #no_repeat_workout #total_body_workout #workout_motivation #workout_of_the_day #workout_routine #workout_to_do_at_home

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