Do This Low Impact Workout Everyday To Seriously Lose Weight | growwithjo

I challenge you to complete this workout and send it to one friend once you complete it - comment below if you did it!

In this for the long haul with me? Track your progress in the comments!!

7/25 ✅

I completed the whole workout....it makes me sooo good. Love to see more such videos and thanku jo for making such a valuable workout 😊😊😊

❤❤❤10.24.24❤❤❤
245 calories! Did this one after a Sydney Cummings lift workout and it was the PERFECT blend for me. I’ll never stop doing GWJ videos. They keep my heart rate up and push me always. God bless both of these ladies Jo & Sydney and their channels! Who needs a gym membership?!? NOT THIS GIRL! 😅

Is 500-600 kcal good? I can't burn more

I’m on day 3 of doing Jo’s workouts and this is by far my favourite one. I’m looking forward to when the results start showing🕺🏾

Hi. Can this exercise be done after 2 years of c section?

I'm recovering from chickungunya so all of my body hurts all the time and I used to do strength training and realised that's not happening anytime soon
Keeping my body active is so important to me and makes me a happier person thank you so much for this video I just did a few minutes before I had to stop but I feel so good! Hoping to be able to do the entire video within the week!!

Apple Watch on Mixed Cardio

Total : 459 calories burned

Sorry but he multiple ads right smack in the middle of a move is annoying

A friend recommended the GrowwithJo walking videos. Starting today after a long knee recovery. Wishing myself luck. I got 30 lbs to lose💪

I DID IT!!!!!! YESSSS

I'll try doing this as many days as possible to loose weight!! probably I'll do it just 6 times for week cuz once a week I have 2 hours of PE and it tires me a lot 😭😭 + I walk to and from school every day so I walk already a bit... I'm used to do only legs workout because it's where I wanna loose fat but I'd like to try this to actually loose a lot of weight ‼️‼️

I'm 173 cm tall and my weight is 68/70 kg, my goal is 65/60 kg 🩷

day 1: done!
day 2: a bit tired but done all of it without other breaks than the one for the water 💗💗
day 3: I had a bad stomach ache but I'VE DONE THE WORKOUT ANYWAYYY 😭😭😭I'm so tired!!

I am going to try for 14days and see wish me good luck❤

I completed it n sweating like OMG

did on 10/8

I am gonna stick to this one for a month and check results and update daily/twice a week. this has been the most sweaty of all walking workouts i did for jo. m sure this will work

Water never tasted so good.

❤❤❤10.5.24❤❤❤
379 calories burned!!!
God bless each and every one of yall. Have a beautiful and blessed Saturday guys and gals!! 😊

I'm 5 days in, only doing 15 min workouts but TODAY I feel much more energy and I exercised for 30 minutes! I wonder when I'll be able to do this one!

I am 65 kg and 5 feet 4 inch height.
How many calories can I burn by doing 30 min of this exercise?
anyone please reply

Just tried it today, such a fun workout, Jo thanks for sharing!❤

“Moving our bodies is a privilege.” Jo, I say this EVERYDAY when doing your workouts. I repeat this so my baby girl here on earth hears it, and so that her sister in Heaven knows I’m moving in her honor. 🩷🤍

indoor walk
2.66 miles (5,164 steps)
413 active calories

Does anyone know the title and interpret of the song playing during the water break? :)

I finished this workout on my first try! Jo, your workouts are amazing! I do your workouts 5 days a week! I'm currently 170, hoping to lose 30-40 pounds by July for my wedding! I will continue to do your workouts to stay in shape! <3

Crushed this!! Has me pouring out sweat, and I don’t know how our Wonder Woman Jo only stops for water once or twice, I was constantly having to get quick sips in the 20 second walk between moves 😂 Thank you for always giving such positivity and providing us with these amazing workouts you’ve been such an inspiration and motivation when it comes to helping me stick to my workout schedule ❤🎉

Hi Jo help me how to lose weight I am fat because I take it antidepresive paroxetin but now I don't take anymore and I want to lose weight I gain weight 74 kg because i take it paroxetin but now I don't take anymore before I take paroxetin I if been with weight 53 kg I want again to be with weight 53 kg .now I take tea for weight lose and I hope if I start to exercise to lose weight .I wanna try to exercise 😍 I am fat and wanna try to exercise because I want to lose weight

Even if it was 3 years ago I tried this today for the first time as a 12 year old for 30 minutes sadly but it’s worth it not gonna lie it made me have fun a lot and I really enjoyed it!

Easy workout 418 calories

Thank you, thank you I am new but I am enjoying myself. Thank you.❤❤❤

Day 1 8/23/24

I’ve been doing your workouts for about over a week and this is my first time doing this workout, an hour video period, I finished the whole video and surprisingly I feel amazing !!!! I’m not tired or wore out, I have a lot of energy.

Start weight: 162 lbs
Goal weight: 138 lbs


I have not checked the scale and I don’t want to until I make a month!

Started this today & and am hoping to continue doing it every day to drop down to a healthier weight ❤

Starting weight: 161 lb
**Note: I am currently also on Day 19 of Rosie Graham's 30-day Summer workout and on a calorie deficit 😊

Day 1: ✅️
Day 2: lol I immediately forgot which of her videos I did and ended up doing one of her other workouts. It was shorter but similar so ✅️
Day 3: ✅️ Not to be delusional but I'm only on Day 3 & I just lost 3 pounds?!?! (Currently 158 lb 😮😭). Will DEFINITELY be keeping this workout on my roster ❤
Day 4: ✅️

Hi I have started this workout and it's day 2 and it's getting stronger longing to do for one month starting weight 96.2 will update in one month

im here again just wanted to say that Jo tought me a healthy habit of doing sports/cardio every day. i started with 14 day workout in May, now its mid August, im on calorie deficit and these workouts and i lost 6 kg - everything i put on since last august! its amazing and heart warming that its totally free

I've being doing glowwithjo workouts for about a month now. I started with 20min beginner workouts everyday and gradually started with the longer advanced ones (50min/1 hour) as i felt that i could push myself more.
I'm not doing any particular diet (i still eat healthy though) or any other workout, i don't go to the gym but i can still see some results. My stomach looks a bit flatter, abs a starting to forming too. Overall my body looks healthier and stronger

Yo i did it but i used 68 minutes instead am still proud of myself l though 🤭😊

Hi Jo, do we need to repeat this same workout everyday?

this helped me close my rings in a pinch. thank you !!

Tysm for this workout! I I noticed some changes already after day 5!

starting this grow with jo journey....finished this today and felt amazing. I've really lost myself lately but I'm excited to get back on track.

Even with bsd knees, i still do Jo's workout.

7/31/24 🎉

❤❤❤7.30.24❤❤❤
398 calories 🔥🔥🔥🔥
🤭🥺🫢🤯🥳🥳🥳🥳🥳
Thank you Jo & fam! God bless each and every one of you and ur families also in the comments 🥰have a blessed day 🙏☺️

Yessssss, I am a warrior, my hubby has joined the community too.🎉🎉🎉

that was great thanks for sharing loved it Michele

Hey Jo, how are you? I just completed this workout today. I've done about 5, 1 hour work out sessions with you, and I feel amazing! Thank you so much for the positivity and encouragement. Also congratulations to you for also pushing yourself and feeling healthy!

Just finished day 1 today! Let me tell you this killed me and once I had finished I was shocked I burnt 1200 calories. I have been doing tabata abs and morning fitness workouts for the past two weeks and I’m pleased to say I have lost 3.4 kilos! I’m so excited to keep going and try this one. I will be doing this 4 times a week along with tabata abs.
I will update with results.

Jo has changed my life! I have noticed incredible results specially since I’m a mum and have had a C-section I have noticed I am not carrying as much fat and it doesn’t hang as much anymore!



Day 6-✅ finished! Burning 1200 5000 steps! Have lost .9 so far! Feeling so much stronger! I had two days break this week


Day 7-

Day 8-


Day 9 -

Day 10-