DEEP CORE ACTIVATION (Transverse abdominis, pelvic floor strengthening)|

As someone with neck and back arthritis and osteopenia great to find a workout for core that doesn’t aggravate these conditions .Thanks

This looks simple and you gonna know until you try it 🔥🔥🔥

does it help to reduce belly pooch

It should be everyday?this exercise

This is actually a great workout! Thanks from Australia ❤

Nice video but I wish you woulld use a few words. I am a true beginner and when you pat your stomach, I don't know what to do and should my back be completely flat or slightly archred?

I find lifting your head like your doing crunches or just lifting it up with nothing but your neck helps engage the muscles more. I am not new to working out, but this great for beginners and also for someone like me who was injured and needs to get back into it. Great job everyone, get swole 💪

I’m so glad this entire routine is on the floor

🥵🥵🥵 my quads were even on fire 10/10 for low impact but still deep burn! 🔥

Day1✅ i did the workout 2x today and i really enjoy it so far
Day2✅ 2x
Day3❌ didnt have the chance to do it
Day4✅

This video provides a great example for “mind to muscle” - I could see someone feeling absolutely nothing but leg muscles if they don’t focus on the core. When you really focus on the abs it’s definitely targeting but not excruciating and was actually really pleasant and fun! Thank you!!

Are these good to heal diastasis recti

Should we exhale nd contract the tummy muscles and then do this

I really really enjoyed this on. Nice one for if you want to be laying down and not moving around so much. I did without break and abs are on fire 🔥 Great one loved it and will make a regular part of morning routine. Thankyou so much! 🙏🏼💗

Does the excercises make your waist wider?

Maam is it osteoporosis friendly?

I have been doing these exercises every day for the last month and can definitely tell that my core feels stronger! Thank you for the video!

Amazing as always my friend!💯👑💯..every routine goes to the next level!!

Thanx

Do you need to engage the core while performing these exercises?

This was more challenging than I thought it was going to be! This is exactly what I was looking for. Thank you for this! I’m going to use this everyday to strengthen my core muscles. ☺️

I enjoyed the exercises. Though if I wasn't looking at the screen I had no idea the exercise was over.

I really liked this!! Definitely felt something going on. Will be doing again, and hopefully will get stronger over time!

I just wish that there was a beep when the exercise finished. Otherwise, I really appreciate this, as all the other pelvic floor strengthening videos have someone talking the whole time. This was very nice!

These exercises are really useful and effective thx!

Very good workout! My left side is extremely weak so, I helped lift my leg with my hands after the first few reps. Is it best to do these exercises every day or every other day?

I like the new editing, great follow up as always