CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed

Thanks so much, good workout. Would be fantastic there were prompts to switch exercises and rest. It's too difficult to have to watch the screen the whole time.

Amazing👍❤

Diego bendiciones 👄👄👄👍👍 Fe to you're your good home ho he ha jobi job 💪💪👏💌💓😘🥰🥰🥰 likeyre mo mu mi Mr my me mw my Mr no on one or off of ge ga Ve vo de do are and ll worki workj work yes ll ❤❤🎉🎉😮😮😊😊❤❤diego Rosado 🐏👄👄👄👄👍 Ramos ge see you ty 💝🫦🫦🫦👅🫦🫦🫦❤

Love this workout!

Anna,. this is Fabian from new yotk , you are My best fitness coach,. I have learned too many exercises from you,. I am 47 year old ,but I feel like 20's.

Good workout

Does it work for loose weight and gain muscle?

❤❤

هل هذه التمارين تشد الجسم شكرا

I HATE RUNNING! I HATE WORKOUTS! I HATE CHEETAHS!

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Perfect workout for beginners. Intense but not insane. I'm doing one round six days a week for a month now. It's getting easier but still challenging.

Firstly thank you for this video,plz the next one we need to see you in front us

This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤

Invest a lot on equipment and floor

How many days a week should I do this type of training?

How many days a week should you do this type of training?

Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)

Great workout. Thank you Mamacita!

Thank you for this! Trying to ease my way back into working out lol, so this is a good start for me. Nice and mellow video, perfect!

Would be good to have low impact options. I know the low impact options but others might not 😊

Great video , excellent for beginners and home workout 🤩
unfortunatly this is not a crossfit workout 😉

V exhausting
Done

Do more CrossFit trainings❤

I would marry her but she won't read this comment

Asla baslangic seviyesindekiler icin degil. Evde yapacagiz diye kalpten gidiyorduk

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤❤

It's not a CrossFit

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I definitely did not expect to sweat this much ! Wow love it ❤

I'm 62 years old, I'm learning your exercise, so that I can change my body , I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs .

I hope I can accomplished it.. thanks for a great video content 😊

Really your energy is mindblowing !!!

Everything looks so easy on you.🙈

I do workout but I've never felt dying like this. Nice feeling thou

More than workout, I kept looking at you you are really very beautiful and your way of speaking you are overall very hardworking lady ...


Keep it up....

dammn strong lady.

Just completed this workout it took 30 minutes I'm beat and sweat thank you

Thank you so much dear for amazing workout... Loved this ❤️❤️

Great job. Go to my page to see more workouts.

day 1 of doing this workout
day 2

Is brown rice is really a weight cutter?

lam love you so much 🌺❤️

* Out of all the teachings one may learn here during life, martial arts is by far the most beneficial, for it can be applied to every other aspect naturally and effortlessly. Martial arts is the fastest and most efficient way for one to learn their bodies capabilities and limitations fully engaging with all their body senses to their extreme limits in the most efficient way that is humanly possible therefore being able to become physically fit, mentally sound, and spiritually balanced allowing them to constantly consistently express physical freedom. Which is key for one to start living up to the pleasure, potential and responsibility of femininity and masculinity at this level of body awareness one naturally actually has a self-control, discipline, loyalty, devotion, appreciation, respect, confidence and playful determination to validate, confirm and signify that the are being true towards love, honor, and the creation of life. If one makes a conscious choice to physically do their best in live in accordance to validating love to the degree I mentioned it allows the subconscious to systematically coincide with the soul, spirit, Mother earth, and all the various different forms of life that live within this world in the most efficient way that is humanly possible. Thus yielding the best spiritual kickback for one's efforts accomplishments experiences. Anything less is feebleminded, physically inadequate, and submissive subservient which it doesn't get any worse than that living and dying in that manner. For when one lives and dies having neglected the physical freedom they have had available all throughout their life a results in them being recognized internally and externally for all eternity throughout existence as spiritually sexually suppressed. Case closed. Mercy, forgiveness, and spiritual welfare death are not changing those facts protecting carrying compensating any wining souls or spirits that are freely connected to a life that does not do its best to improve upon and maintain the quality of it. You might want to take that point to Heart considering if life is not free why the hell would death be any cheaper it's not. So don't miss the deadline on becoming physically fit, mentally sound, and spiritually balanced being able to enjoy physical freedom being able to express and receive love and every other desired emotion in its entirety Obviously clean air, water, and organic non genetically modified high sources of nutrition will greatly increase one's physical freedom + formal education maybe some hands on experience with the most extreme situations nursing homes, daycare centers, critical care units birthing centers. Group homes, jails, prisons, Army, Navy, Marine core, special forces, first responders, fire department, all aspects of law enforcement, hospitals, drug alcohol rehabilitation centers, sports and fitness facilities. Whether you believe are not as secondary to the fact that each and every moment is spiritually accounted for. Obviously if you believe in a higher power form of God goddest then you would want to serve them the best life possible. The sad truth is thanks to people living dying to the lowest standards of quality for so many years that today's people are living and dying to a diminished quality of life from coast to coast globally getting far worse because people have been consciously physically reduced to unsafe working and living environments for the last hundred 50 years so these worst-case scenarios have been exacerbated and that is putting it mildly so unfortunately this scientifically classified understood diminished quality of life resulting in the worst spiritual kickback that has ever been manifested throughout the history of mankind. This diminished quality of life is primarily do to dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides, and chemicals that never change their killing composition which means whether it is a solid, liquid, burnt off into our airways atmosphere as a vapor its always going to be poisonous, debilitating, and deadly to the body. At the same time polluting, corrupting, and devastating to Mother earth and all the various different forms of life that live within this world. There is no cash profit to be made in the destruction of the planet. Even far worse is the spiritual kickback that is manifested from inhaling petrified death 24/7 drinking using contaminated even treated water has over 125 different impurities using wearing the materials that are made cheap and inferior something like corrosive to the body that's what happens when you conduct business to the lowest standards of quality which is primarily America China India. In layman's terms You cannot promote life by doing business with material, resources and substances that have been scientifically classified religiously verified as petrified death or worse which all stem from coal, oil, gas and the chemical industry. It's not all gloom and doom. For we have the man/woman power to offset maybe even fully compensate all the damage that has been caused from dirty low-paying jobs. And that is with clean high paying jobs from coast to coast that improve upon and maintain the quality of our air, water foods, landscapes, working/living environment, every day home products, habitats, and ecosystems plus the lifestyle I mentioned. The goal is to live in a manner that allows each persons generation to naturally and gradually constantly consistently become stronger, smarter, healthier, happier, better off physically, mentally, financially and possibly spiritually then the previous generation in other words we can make each and every moment of life physically mentally financially spiritually beneficial. Sad to say even under those best case scenario circumstances there is still going to be a percentage of people who freely live and die having only used the smallest percentage of a fraction of the true potential they were first born with. Now I wish and pray for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way of living personally and professionally. I guarantee you never see hear another body man/ woman in power, persons of legal or religious authority, leaders ever freely validate the statements they proclaim with that level of certainty. One reason they don't naturally instinctively have the best interest of the majority of the population's needs at Heart another reason could be they cum from a blood line of cowards or have a lifestyle that suggests, confirms and validates them as being absent-minded frail body. Is quite possible to be a combination of those two worst-case scenarios. For one is genetic hereditary and the other is a synthetic generic learned behavior. Either way it is physically mentally spiritually useless to freely live and die in such a low-quality manner. Especially if that ignorance, stupidity, weakness and desperation stems from being soft, lazy, out of shape, over fed, undernourished, overworked and underpaid with the dirty low-paying job. these points have been scientifically classified religiously verified as the absolute truth S.R.F

8 simple concept basic logic if life is not free why the hell would death be any cheaper it's not. So the question one may wonder is the spiritual cost to one's own soul and spirit for having lived and died to the lowest standards of quality for so many years now global pollution has diminished the quality of life to the point where today's people are living, dying and yielding the worst spiritual kickback that has ever been manifested since the beginning of life only getting worse. The polar opposite extreme to that is today's people should be living and dying to the highest standards of quality which would make each and every moment physically, mentally, financially and spiritually beneficial. S.R.F.

Oh my god I’m dying

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did the workout today. loooved it.

It’s one of the real sports remained