Gentle Yoga For Your Period | 25-Minute Class

I really needed that. Thank you so much

Good video thank you

❤❤❤❤

Loved this ❤

Love you, Jessica..
Thank you for all your videos

3/8/23 ❤🙌🏾🏺✨💙🔝

Thank you ❤

Thankyou ! Great way to relax before bed ! Love your videos

Thank u, u helped me to connect with my body, the practice feels very good❤

Thank you for teaching me how to do yoga

Can you make more videos yoga for period pliz ? Make a list of a week on menstruation's period ❤

I love this, it's my first day of period today and I felt like I really needed something slow. Will you be making more of these?

This has helped a lot!

Lately I've suffered strong cramps, back pain and digestive issues due to my period.
It has got worse over the years and I even started taking cramp relieving and pain medication which I didn't use to before.

Does anyone have any tips?
Maybe for a plant based remedy?

I hope y'all are doing well.
Although period pain can be overwhelming, it helps to keep in mind that it will be over soon.

Thank you Jess <3

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Hi, yoga is so magical for this! Perfect to help with periods. Started with big pain down belly, finished much more relaxed and felt released! Namaste

I could listen to your voice all day. So soothing for yoga.

Absolutely love this one ❤

it is the best i ever practiced🥰

Thank you so much, Jessica! You are absolutely amazing! 😍 It feels so good after so much pain and cramps.

Thank you for this wonderful video, and for you channel. What I like best about this video, and some of your "bed yoga" and "beginner yoga" videos that I practice is that they are slow, gentle, and really let me get into the moves without strain. So many yoga channels have "beginner" videos with all kinds of crazy inverted poses or things requiring ridiculous flexibility. And I know you have some advanced routines as well. But the poses in this video and others like it are easily adjusted to one's own level of flexibility, and the time you take gives me the chance to find that level of flexibility and hopefully improve it over time. I can do your videos with my daughter, who is far more flexible than I am, but she enjoys it equally well.

savasana
reclined angel
seated neck rolls
side body stretch
side body twist
forward fold w/ pillow
cat & cow
lift & twist arm behind
child's pose
thread the needle
twist & look up
baby camel
low back massage
supine pigeon (one leg lifted towards chest)
bridge pose
cactus pose & twist
cactus bends
happy baby
reclined angel
savasana

Lovely gentle practise.

Thank you:) you look so cozy in this video:)

Hearing your voice really makes me so relax and get the gratitude to my body today 😍 Thanks you so much for your giving and valuable content video ❤️❤️

Just what I needed after a crappy day. Thank you

thank u for this <3

Every time I need yoga for something, i feel like you always have a beautiful yoga offering for it! I absolutely love your channel.

Thanks Jessica, you are my favorite yoga teacher online ❤ 🙏🧎‍♀️

Thank you, such a sweet practice with a relaxing voice.💜

This hits all the problem spots for when I have my period. Thank you so much for this flow.

THANKYOU 😀

This is so lovely, thank you <3

I'm not going to lie I was feeling tense in my entire body! this has saved me, def going to save this for a every month restorative yoga (for my body's sake) Thank you Jessica, your voice is super soothing, I loved it ! <3

This was beautiful, just what I needed. Thank you xx

Every few months I come back to this because it is so nurturing during that time🙏🏻 thanks again

I come to this video every first day of my period, everything about this video helps me so much when I body needs the most love. I feel so light, gentle, and grounded. A deep sense of peace is settling into my body. Mahalo nut loa, Jessica, for all that you're sharing with the Universe🕯

Thanks you! I will definitely try this. I’ve been getting bad pain and looking for something more gentle.

🙋‍♀️ monthly check-in

😭💔

Can you just come talk me to sleep every night my husband says it’s ok 😝❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

I'm on my first day and this session did ease my cramps and I felt very relaxed and relieved. Thanks very much for this session! <3

Thank you so much 🥰🥰💖

Hola all beautiful ladies. Wish you a more blessed periods. Treat yourself as a queen these days. Your periods are special days of the month.

I kid you not, I was in the worst mood ever until I did this for myself 🙏🏻💖 thank you so much

Have been learning the importance of listening to your body in these times, I woke this morning with super achy shoulders and the usual cramps -this practice was exactly what I needed. Am left feeling relaxed, open in areas of my body where I needed it most and my shoulder pain has eased. Thank you 🙏

I adore your videos, so calming thank you 💜

so good thank you

I feel so refreshed and at ease, with complete release of tension. This is a gem! Thank you so much for sharing this important practice, Jessica, and for all of your wonderful and transformative videos!

Thank you for such a gentle practice. I felt so much relief and release. ❤️

Feels just perfect for today. Thank you :)