Clean and Healthy eating as per ayurveda | Ayurveda Eating rules - Dr. Sharad Kulkarni

Thankyou so much sir

Also food should be eaten by properly chewing it 😊😮

Short video and helpfull video.... Bang on

Ayurvedic Principles of Food eating habits.
1. Eat with normal speed: To properly chew the food for a proper digestion.
2.Eating on Time : Ayurveda has designed a whole regimen that describes the perfect time for having food based on the digestive fire in the body. So we should consume food on time.
3.Consumption of homemade food: Food prepared in home is far from contamination or any additives so it should be preferred above any other option.
4.Freshly prepared food : it is prescribed in Ayurveda to consume the food within 3 hours of its preparation otherwise it will be considered stale and unhealthy for the body.
5.Warm food : Food requires the digestive fire for the proper digestion so when the food is warm itself it will improve the digestion process.
6. Eat with joy : Ayurveda just not focuses on the food but it states that the emotions and feeling of a person while eating also impacts the effect of the food. Food consumed with a good mind set is considered more beneficial.
6.Quantity : People tend to consume more when they find something delicious in their meal but it should be avoided as it could lead to digestive problems. Ayurveda prescribes to limit the consumption of food when you feel you are almost full.
7.Sit and eat : It is advised to eat while sitting to give a proper direction to the food through the elementary canal.
8.Concentration on food : food is a necessary element that nourishes our body and provides us with our healthy and balanced body along with the mind. So we should eat having a proper focus on what we are eating and how we are eating.

Follow the diet chart by planet ayurveda for good health.

These eating rules helps to keep you active and healthy .... do follow these eating habits as per Ayurveda..... and thanks to this channel for sharing such amazing videos based on Ayurveda .... lots of love from Planet Ayurveda

As if i am taking ur viva !

F you my family totally not about ur way of eating

🙏💐

Is it right to take lemon while using Ayurvedic medicine?

What should not be eaten while using Ayurvedic medicine.

thanks for benefical eating tips .... I follow planet ayurveda's healthy diet plan which is really gives excellent results . If you have any health concern so plz share with Dr. Vikram chauhan

He spoke in English because he want his video to reach every audience

Hindi bolne me sharam aati h??

Please tell me what should a vegetarian eat for dinner

6. A study suggested that people who develop mindfulness through a yoga practice may be better able to resist unhealthy foods and comfort eating. I suggest you to take diet plans from planet ayurveda.

Dr .kapya karke Sanskrit ya Hindi me bola kare

Thank you sir
Sir is it ok to eat non cooked food, I mean vegetable and fruits during a day? and cooked food in dinner?

Handsome doc ...!!

Thanks for the lovely tip, microwave food should be totally avoided, feel the food with heart and it will be healthy. Timely taken foods are always recommend 👌 very good for health. What about brackfast taken at 10 or 11 am what are the defects or benefits of that.
Regards.
Thanks.